Following on from the five top coconut items or products containing phosphorus we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing phosphorus which is Nuts, coconut meat, dried (desiccated), toasted. google_ad_width = 468; The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food For example 100g of Nuts, coconut meat, raw contains 113 mg of phosphorus. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 200mg (20%RDA) 3. This gives as percentage of the recommended daily allowance 10 % of the RDA. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of phosphorus is found in Nuts, coconut meat, dried (desiccated), toasted which contains 211 mg of phosphorus per 100g. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 201mg (20%RDA) 2. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current ingredient statement. Puddings, coconut cream, dry mix, regular, prepared with 2% milk has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Puddings, coconut cream, dry mix, regular, prepared with 2% milk; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Any duplication or distribution of the information contained herein is strictly prohibited. The percentage of the recommended daily value for this serving is 30 %. One cup of shredded coconut contains 283 calories, 12 carbohydrates and 26 grams of fat. Amount of Serine in Coconut milk: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. However, there are other factors to consider when you are assessing your nutritional requirements. The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of coconut, based on the list below of 7 different items under the general description of coconut, is 149.86 mg of phosphorus. It is estimated that 20–30% of phosphorus in the average American diet comes from dairy products like cheese, milk, cottage cheese and yogurt ().. Just one ounce (28 grams) of … In terms of the gram weight and total content for this serving the Calories content is 283.2 kcal, the Protein content is 2.66 g, the Fat content is 26.79 g and the Carbohydrate content is 12.18 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Your doctor or dietitian may ask you to closely watch calcium intake. For example 100g of Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 89 mg of phosphorus. Some milk alternatives have added calcium and are even higher in calcium than milk. All Rights Reserved. Welcome to the nutritional phosphorus content in 7 different types of coconut milk, ranging from 201 mg to 59 mg per 100g. An 8-ounce cup of 1% low fat milk contains 8 grams protein, 366 mg potassium, 232 mg phosphorus, 305 mg calcium, 107 mg … Despite of its high saturated fats composition, coconut milk is a rich source of medium … At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in coconut milk. However, there are other factors to consider when you are assessing your nutritional requirements. In December 2016, 32 members of Congress, backed by members of the dairy industry, asked the Food and Drug Administration to demand creators of plant-based beverages to create a new name for their products. All Rights Reserved. Additionally, milk provides calcium. Can almond milk be called milk? Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 89mg (9%RDA). You should also take into account portion sizes when you are considering the phosphorus nutritional content. Coconut milk is high in magnesium that helps to keep your blood pressure at a normal level. At one time nondairy creamers were included as a milk alternative choice. Dial up your recipes from good to coco-crazy good. Contact Phosphorus Food Guide Milk & Dairy Low phosphorus 100 mg or less per serving Butter Serving size Phosphorus (mg) Butter/Margarine 1 tbsp 3 Cheese Cream cheese 1 tbsp 15 Feta 1 oz 94 Parmesan 2 tbsp 80 Cream Half & half Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. A 28g serving of chia seeds contains as much as 27% of the daily allowance of phosphorus, as well as very good levels of many other minerals and nearly half of your daily allowance of dietary fibre! This food profile is part of our list of food and drinks under the general group Sweets.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. Coconut Milk and B-12.