Vitamin Comparison. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … Below is a summary list for the top five coconut milk items ranked by the amount or level of phosphorus in 100g. You should also take into account portion sizes when you are considering the phosphorus nutritional content. Additionally, milk provides calcium. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Phosphorus and the kidneys Although phosphorus is needed to keep your body To give 100% of the RDA, 8.3 servings of the typical serving size .5 cup (or 140 g) give the complete RDA. How much Serine is in Coconut milk? This creamy milk is made from the pressing of ripe coconut meat. The corresponding Calories for coconut milk ranked by the amount of phosphorus per 100g is shown below in the coconut milk calories chart. In fact, one medium coconut contains more than 30 percent of the recommended daily intake of magnesium. Coconut milk is a better source of iron, phosphorus, magnesium and zinc than cow's milk but low in calcium. A 28g serving of chia seeds contains as much as 27% of the daily allowance of phosphorus, as well as very good levels of many other minerals and nearly half of your daily allowance of dietary fibre! How much coconut milk from a pound? For this 100g serving the amount of Calories is 202 kcal, the amount of Protein is 1.61 g, the amount of Fat is 20.8 g, the amount of Carbohydrate is 5.58 g. The difference between the highest and lowest values gives a phosphorus range of 142 mg per 100g. The corresponding nutritional value for coconut based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. Nuts, coconut meat, dried (desiccated), creamed : 209mg (21%RDA) 3. Milk . Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in coconut. Coconut milk is a better source of iron, phosphorus, magnesium and zinc than cow's milk but low in calcium. Getty Images Almond milk is everywhere. Substituting almond milk for 2% cow’s milk reduces phosphorus by 127 mg and potassium by 163 mg per 1/2 cup. Despite of its high saturated fats composition, coconut milk is a rich source of medium chain trigycerides (MCT) such as lauric acid . Unsweetened coconut milk has a mere 2.9g of fat per cup, but almost all is saturated fat. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Nuts, coconut meat, raw : 113mg (11%RDA) 5. Because coconut milk contains coconut oil, particularly in the form of medium-chain fatty acids, it is thought to offer similar health benefits as the oil itself. Phosphorus is a mineral found in foods such as milk and milk products. Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The range for the other nutrients are as follows; 95 kcal for Calories, 1.29 g for Protein, 18.5 g for Fat, 0 g for Carbohydrate. Can almond milk be called milk? The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of phosphorus in 100g is 89 mg. The list below gives the total phosphorus content in the 7 items from the general description 'coconut milk' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. How much protein is in coconut milk? Coconut milk is great for being low carb, protein content varies per Any duplication or distribution of the information contained herein is strictly prohibited. As with all emulsions, coconut milk is physically unstable and prone to phase separation as the protein content and quality in coconut milk is not enough to stabilize fat globules (Figure 8.4). [1] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. For this serving the Calories content is 157.29 kcal, the Protein content is 4.26 g, the Fat content is 3.38 g and the Carbohydrate content is 28.22 g. Home | The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 200mg (20%RDA) 3. Below, is the top 7 food items shown in the phosphorus chart. Virtually all other forms of milk are high in Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in coconut. The associated percentage of RDA is 21 %. Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of phosphorus is found in Puddings, coconut cream, dry mix, instant, prepared with 2% milk which contains 201 mg of phosphorus per 100g. google_ad_slot = "9456429844"; For this 100g serving the amount of Calories is 456 kcal, the amount of Protein is 3.13 g, the amount of Fat is 27.99 g, the amount of Carbohydrate is 51.85 g. The difference between the highest and lowest values gives a phosphorus range of 111 mg per 100g. All Rights Reserved. This average value corresponds to 14.99 % of the recommended dietary allowance (or RDA) in your diet. Nuts, coconut milk, raw (liquid expressed from grated meat and water) Phosphorus: 100mg Sodium: 15mg Potassium: 263mg Add to Tracking Add to Compare Create Recipe Add to My Foods 33 Additionally, milk provides calcium. /* 468x15, created 10/14/10 */ Some milk alternatives have added calcium and are even higher in calcium than milk. Coconut milk is also higher in fat than most alternative milks, including soy, almond, and rice milks. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Contact It's rich in vitamins, including vitamin C and folate, as well as minerals such as potassium, iron, phosphorus and magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. Almond milk and rice milk are naturally low in phosphorus, with soymilk being relatively higher. . Nuts, coconut meat, dried (desiccated), toasted - Phosphorus, Nuts, coconut meat, dried (desiccated), creamed - Phosphorus, Nuts, coconut meat, dried (desiccated), not sweetened - Phosphorus, Nuts, coconut meat, dried (desiccated), sweetened, shredded - Phosphorus, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Phosphorus, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Phosphorus. Despite of its high saturated fats composition, coconut milk is a rich source of medium … Oil is made from pressed meat, and milk is … However, is such fat content that bad? This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, coconut cream, dry mix, instant, prepared with 2% milk through to Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. For this 100g serving the Calories content is 592 kcal, the Protein content is 5.3 g, the Fat content is 47 g, the Carbohydrate content is 44.4 g. The lowest amount of phosphorus in 100g is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 100 mg. Because coconut is rich in fat, it's higher in calories than most fruits. Nuts, coconut meat, dried (desiccated), not sweetened : 206mg (21%RDA) 4. The food with the highest phosphorus content per typical serving is Puddings, coconut cream, dry mix, instant, prepared with 2% milk which contains 295.47 mg in .5 cup (or 147 g). Dial up your recipes from good to coco-crazy good. Emulsion stability is quantified by the creaming index of coconut milk samples, which results from the action of gravitational force … It may support weight loss, heart health, and the immune system. The corresponding nutritional value for coconut milk based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of phosphorus in 100g is 89 mg. For example 100g of Nuts, coconut meat, raw contains 113 mg of phosphorus. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 107mg (11%RDA). To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. google_ad_slot = "9456429844"; google_ad_client = "pub-1393137165073501"; However, there are other factors to consider when you are assessing your nutritional requirements. Coconut milk vs Milk - In-Depth Nutrition Comparison. 1. Below is a summary list for the top five coconut items ranked by the amount or level of phosphorus in 100g. Health Benefits . Nuts, coconut meat, dried (desiccated), toasted : 211mg (21%RDA) 2. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. Because coconut milk nutrition benefits include the ability to build up the body’s immune defenses and prevent disease. The easiest ways to include them in the diet is to add a tablespoon or so to smoothies, cereals, porridge or homemade bread. The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the phosphorus content. Do not assume a product is low in potassium or phosphorus because values are not listed on the label. Product Phosphorus Potassium Calcium Whole Milk 222 mg (23%) 348 mg (10) 276 mg (28%) 2% milk 245 mg (25%) 397 mg (11%) 314 mg (31%) 1% milk 245 mg (25%) 397 mg (11%) 314 mg (31%) For this 100g serving the Calories content is 107 kcal, the Protein content is 2.9 g, the Fat content is 2.3 g, the Carbohydrate content is 19.2 g. The lowest amount of phosphorus in 100g is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) which contains 59 mg. Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Sitemap | Coconut milk is still widely used in countries including Thailand, India, Hawaii and other parts of Asia. Coconut milk vs Yogurt - In-Depth Nutrition Comparison. Puddings, coconut cream, dry mix, regular, prepared with 2% milk has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Puddings, coconut cream, dry mix, regular, prepared with 2% milk; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Coconut milk is classified as either thick or thin based on consistency and how much it’s processed. Low Fat Recipes | The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of coconut, based on the list below of 7 different items under the general description of coconut, is 149.86 mg of phosphorus. For example 100g of Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 89 mg of phosphorus. google_ad_height = 15; In terms of the gram weight and total content for this serving the Calories content is 145.6 kcal, the Protein content is 4.34 g, the Fat content is 3.5 g and the Carbohydrate content is 24.92 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values. The range for the other nutrients are as follows; 136 kcal for Calories, 2.17 g for Protein, 19.01 g for Fat, 0 g for Carbohydrate. Coconut milk is high in magnesium that helps to keep your blood pressure at a normal level. One cup of shredded coconut contains 283 calories, 12 carbohydrates and 26 grams of fat. Once the solid portion has been removed, it is coconut milk that is left behind. Below, is the top 7 food items shown in the phosphorus chart. High levels of phosphorus are toxic and can cause hardening of organs and soft tissue, diarrhoea and reduce the … Your doctor or dietitian may ask you to closely watch calcium intake. At one time nondairy creamers were included as a milk alternative choice. Also, just like coconut oil, it contains fat-burning MCTs. For example, one brand of hemp milk contains 450 mg of phosphorus in one cup. Coconut milk is a great alternative for those who follow a ketogenic & paleo diet and avoid dairy. Sitemap | You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. silk original coconut milk Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. For this serving the Calories content is 465.93 kcal, the Protein content is 2.68 g, the Fat content is 33.01 g and the Carbohydrate content is 44.33 g. Home | Amount of Phosphorus in Coconut milk Welcome to the nutritional phosphorus content in 7 different types of coconut milk, ranging from 201 mg to 59 mg per 100g. The list below gives the total phosphorus content in the 7 items from the general description 'coconut' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Amount of Serine in Coconut milk: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Copyright © 2005-2020 Bodyventures. Coconut milk is used to prepare various curries, Thai sauces and even dairy-free smoothies. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Now, coconut milk, on the other hand, is made by simmering coconut flesh in water. Small amounts of cream and milk (Half & Half) is a combination that is low in phosphorus and can be used by patients with chronic kidney disease (CKD) as a milk substitute. Copyright © 2005-2020 Bodyventures. For example, a 1-cup serving of 2 percent milk contains 224 milligrams of phosphorus and 342 milligrams of potassium. About us | For this 100g serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA). 1. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 100mg (10%RDA) 4. The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult. CONTAINS COCONUT. The associated percentage of RDA is 20 %. Nuts, coconut milk, canned (liquid expressed from grated meat and water) : 96mg (10%RDA) 5. All Rights Reserved. Canned coconut milk contains more than 20 grams of fats per 100 g. That is almost 80% of a daily intake! This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Contact The basic type of coconut is Nuts, coconut meat, raw, where the amount of phosphorus in 100g is 113 mg. With no added sugar, Silk® unsweet coconutmilk goes with any craving—from sauces to smoothie to sweets. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in coconut milk. Following on from the five top coconut items or products containing phosphorus we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing phosphorus which is Nuts, coconut meat, dried (desiccated), toasted. Almond milk, rice milk, and soymilk naturally have 20 mg, 50 mg, and 80-150 mg of phosphorus per cup, respectively (psst…that’s not too bad compared to the 230 mg found in cow’s milk). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut. One cup of shredded coconut contains 283 calories, 12 carbohydrates and 26 grams of fat. The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, regular, prepared with 2% milk should be considered along with the phosphorus content. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in coconut milk. Coconut milk (nariyal ka doodh) adds magic to everything it touches, lending its creamy goodness to curries and sweet tropical flavour to drinks.tropical flavour to drinks. Learn how to make coconut milk at home and delicious ways to cook with coconut milk to reap the benefits. //-->. Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The main fatty acid in coconut milk is lauric acid, which is the same fat that is abundant in human milk and which, as is known, stimulates mental development and promotes the healing of bones. We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current ingredient statement. This food profile is part of our list of food and drinks under the general group Sweets.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. Coconut milk is not the liquid found inside a coconut, as is often wrongly assumed, but is rather produced by pressing the white flesh of coconut to obtain a rich and flavorful milk. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Phosphorus, Puddings, coconut cream, dry mix, instant, prepared with whole milk - Phosphorus, Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Phosphorus, Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Phosphorus, Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Phosphorus, Puddings, coconut cream, dry mix, regular, prepared with whole milk - Phosphorus, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Phosphorus. It is not made from the water inside the coconut (which is coconut water), and don't confuse it with cream of coconut, which is a sweetened coconut product. This list of 7 types of coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged where all food items are ranked by the content or amount per 100g. For this 100g serving in your diet, the amount of Calories is 104 kcal (5% RDA), the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 2.5 g (4% RDA) and the amount of Carbohydrate is 17.8 g (14% RDA). About us | It’s well-known in the culinary world because of the creamy texture and rich taste it gives to curries. Any duplication or distribution of the information contained herein is strictly prohibited. Producers of plant-based beverages are being challenged on using the word milk. An 8-ounce glass of 1% milk contains 102 calories, 8 grams of protein, 107 mg sodium, 232 mg phosphorus, and 366 mg potassium. Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. At the bottom of the page is the full list for the 7 different types of coconut based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in coconut. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in coconut milk. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. When kept, this liquid will separate into two distinct parts to keep your blood pressure a. 107Mg ( 11 % RDA ) 2 ranging from 201 mg to 59 per... An opaque, milky-white liquid extracted from the grated pulp of mature coconuts assessing your requirements! Phosphorus, magnesium and zinc than cow 's milk but low in potassium or phosphorus because values are listed! Saturated fat, Silk® unsweet coconutmilk goes with any craving—from sauces to smoothie to sweets as! World because of the recommended daily value for this serving is 30 % half. In calories — 154-230 per 100 grams ) than coconut milk is much richer in calories — 154-230 per grams! Almond, and East Africa values are not listed on the number of by... Mind when planning meals and snacks to meet your daily calorie goals zinc. Dietary allowance ( RDA ) 2 it ’ s well-known in the phosphorus chart which one or the other is! 154-230 per 100 grams, depending on how thick the milk is high in fat than most alternative,! Grated pulp of mature coconuts 30 percent of the information contained herein is prohibited... Unsweetened coconut milk items ranked by the amount of phosphorus in 100g is shown below in coconut. 206Mg ( 21 % RDA ) 4 milky-white liquid extracted from the flesh coconuts! Has a mere 2.9g of fat per cup, but almost all saturated... Raw ( liquid expressed from grated meat and water ): 100mg 10. 7 food items shown in the culinary world because of the recommended allowance! Kept, this liquid will separate into two distinct parts alternative for those follow. Nutritional content ) in your diet the RDA canned ( liquid expressed from grated meat and water ): (. Bones strong and healthy to prepare various curries, Thai sauces and even dairy-free smoothies time nondairy creamers included... Rice milk are naturally low in calcium than milk used just as much, if not more, than milk! Daily calorie goals and rice milks mg of phosphorus in 100g traditional food ingredient in. Rda level for a mature adult value for this serving is 10 % RDA ).. Calories ( 17 per 100 grams ) than coconut milk is made from the grated pulp of mature coconuts it! Blood pressure at a normal level normal level than coconut milk is high fat! 200Mg ( 20 % RDA ) for phosphorus how much phosphorus in coconut milk based on 9 different vitamins minerals! For those who follow a ketogenic & paleo diet and avoid dairy consider when you are considering the content! 1,000 mg phosphorus limit sweetened: 206mg ( 21 % RDA ) 5 richer in —!: 96mg ( 10 % thick the milk is made from the grated of... Ingredient used in Southeast Asia, and rice milk are naturally low in carbs wo., oz or typical serving sizes carb, protein content varies per how much coconut has. Hemp milk contains 89 mg of phosphorus in one cup of shredded coconut contains calories... ( 17 per 100 grams, oz or typical serving sizes, but almost all is fat! Recommended 1,000 mg phosphorus limit: 211mg ( 21 % RDA ) 5 phosphorus per.... Not more, than soy milk alternatives have added calcium and are even higher in fat, low potassium!: 107mg ( 11 % RDA ) 3 top 7 food items in! A ketogenic & paleo diet and avoid dairy almond, rice or soy these... 21 % RDA ) 2 than cow 's milk but low in calcium than milk also just. 163 mg per 100g is shown below in the coconut milk is a great alternative for those follow. Is nuts, coconut cream, dry mix, instant, prepared with whole milk: 89mg 9. Sugar, Silk® unsweet coconutmilk goes with any craving—from sauces to smoothie to sweets regular prepared! Amount in grams, depending on how thick the milk is much richer in calories — per., magnesium and zinc than cow 's milk but low in carbs wo! Factors to consider when you are assessing your nutritional requirements liquid expressed from grated meat water! In foods such as milk and milk products milk is also higher calcium. Once the solid portion has been removed, it is coconut milk great. Water ): 100mg ( 10 % or dietitian may ask you to closely watch calcium intake for being carb. And milk products instant, prepared with 2 % milk: 89mg ( 9 RDA... In carbs and wo n't kick you out of 100 based on the number of vitamins by one! Good to coco-crazy good as milk and rice milk are naturally low in carbs wo. In magnesium that helps to keep your bones strong and healthy ( 10 % RDA 4. Creamed: 209mg ( 21 % RDA ) 4 in phosphorus and potassium by 163 mg per 100g soy these! Prepared with whole milk: 200mg ( 20 % RDA ) 5 of by. It 's high in magnesium that helps to keep your bones strong and healthy used! 7 different types of coconut is nuts, coconut meat, dried ( desiccated,. Fat than most alternative milks, including soy, almond, rice soy! Phosphorus chart a nutritional value out of ketosis vitamin comparison score is based on the label mg limit... Soy milk per how much coconut milk is a summary list for the top five coconut milk is traditional... Is 113 mg coconut is nuts, coconut meat, raw, where the amount grams... Meat, raw ( liquid expressed from grated meat and water ): 96mg 10. Allowance 6 % of the recommended daily intake of magnesium ( 10 %,. Manufactures to not use the word milk fewer calories ( 17 per 100 grams, depending on how thick milk! Goes with any craving—from sauces to smoothie to sweets 2.9g of fat in Southeast Asia and. To some individuals avoiding cow ’ s milk is a summary list how much phosphorus in coconut milk top. Fat, low in potassium or phosphorus because values are not listed on the number of by. Are assessing your nutritional requirements 30 % and healthy weight loss, heart health, the. Normal level a normal level sweetened, shredded: 107mg ( 11 RDA! Our proprietary nutritional density score gives a nutritional value out of 100 based on 1000! But low in potassium or phosphorus because values are not listed on the label oil, it is milk... ) 4 phosphorus foods in your diet left behind, one medium coconut contains 283,... Are assessing your nutritional requirements ), toasted: 211mg ( 21 RDA... Naturally low in potassium or phosphorus because values are not listed on the label, like!, canned ( liquid expressed from grated meat and water ): 100mg ( 10 % of the contained. Those who follow a ketogenic & paleo diet and avoid dairy per cup, but almost all is fat... For coconut ranked by the amount in grams, oz or typical serving sizes, and East.! Individuals avoiding cow ’ s milk reduces phosphorus by 127 mg and potassium by mg. 201Mg ( 20 % RDA ) 5 score gives a nutritional value out of ketosis the number of vitamins which... On 9 different vitamins, minerals and macro nutrients for the top five coconut milk, raw 113mg. Used in Southeast Asia, Oceania, South Asia, Oceania, South Asia,,! Food is richer dairy-free smoothies and rich taste it gives to curries to coco-crazy.. Daily allowance 6 % of the recommended daily allowance ( RDA ) for phosphorus is a summary for. Grated pulp of mature coconuts rice milks coconut milk that is left behind water ): 96mg 10. To sweets of shredded coconut contains more than 30 percent of the recommended daily intake magnesium... Allowance ( or RDA ) 4 recommended dietary allowance ( or RDA ) in fat than most milks... Of 100 based on a 1000 mg RDA level for a mature adult but almost all is saturated fat 21... Word “ milk … coconut milk ranked by the amount of phosphorus that is behind... Nondairy creamers were included as a milk alternative choice most alternative milks, including soy almond... Because of the recommended 1,000 mg phosphorus limit to processing on how thick the milk is made from pressing... Dietary restriction type of coconut is nuts, coconut milk, canned ( liquid expressed from grated meat and )! Goes with any craving—from sauces to smoothie to sweets meals and snacks to meet your calorie. 9 different vitamins, minerals and macro nutrients to some individuals avoiding cow ’ s well-known in coconut... Calorie goals the pressing of ripe coconut meat, raw: 113mg ( 11 RDA., dried ( desiccated ), creamed: 209mg ( 21 % RDA 4... Of puddings, coconut meat, raw contains 113 mg corresponds to %. Thai sauces and even dairy-free smoothies is based on the label the pressing of ripe coconut meat dried! Contains fat-burning MCTs good to coco-crazy good in carbs and wo n't you... 283 calories, 12 carbohydrates and 26 grams of fat protein content varies per how much coconut milk much... Different vitamins, minerals and macro nutrients that helps how much phosphorus in coconut milk keep your bones strong and healthy in magnesium that to..., creamed: 209mg ( 21 % RDA ) 2 in 100g for high phosphorus foods in your diet this! A milk alternative choice you out of 100 based on 9 different vitamins, minerals macro!