Serving sizes can vary among different products or producers, but a common serving size is between 3 and 4 ounces (about 85 to 114 grams). 26. cod (Atlantic) 3 ounces. Live Healthy & Happy. Learn More About Calories. 3 oz high fat meat (pork sausage, spare ribs, lunch meat) 300 . ... 93/7 Lean Red Meat (1 oz) Calories: 45, Fat: 2g, Carbs: 0g, Protein: 6g. 19. haddock (smoked) 3 ounces. In a 3 oz ( (3 Oz Serving) ) there are about 159 calories out of which 72 calories come from fat. 21. hot dog (beef) 1 each. Note: This is a user-entered food item and may not be accurate. The serving size of meat is a weighted amount of meat for which nutritional content is given. 21. ham (meat only, roasted) 3 ounces. 7. pork (ground) 3 ounces. Calories (approx.) Ground Beef Nutrition Facts. 122 calories are in 3 oz - it has the same amount of calories as 6.1 oz cream style corn (canned), 141.86 g of corn, and 2.35 cups of chopped carrots (raw). 3 ounces. 3 oz medium fat meat (dark chicken meats, ground beef, prime rib, pork chop or cutlet, veal cutlet) 225 . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Seitan is similar to lean meat when it comes to calorie content. Meat Serving Sizes . 21. chicken breast (cooked) 3 ounces. Calories In 3 Oz. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Most adults eat more than just a 1-ounce portion of meat or poultry. 9. shrimp (fresh) 3 ounces. Calories per 3.5 oz, 100g: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat: 273 kcal 278 kcal 271 kcal 250 kcal 217 kcal 171 kcal * *Broiled patty or grilled with above dry heat. The total fat content of (3 Oz Serving) 3 oz is 7.96 g. Within the fat content, a 3 oz contains 2.85 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 3.66 g of monounsaturated fat. 12. tuna (canned, light) 3 ounces. More on SHAPE.com: Top 20 Artery-Cleansing Foods. 22. sausage link (pork or beef) 1 link. The weight of a quarter-pound hamburger patty is 4 oz (114 g), or a bit more than the size of a deck of cards. A 3.2-ounce serving of alligator meat contains the following nutrients: Calories: 190 Protein: 28 grams Fat: 4 grams Cholesterol: 75 milligrams Significant amounts of Niacin and B12 Photo: Bogeskov Opossum These small, shy creatures are one of the most overlooked sources of wild game meat. How to Choose the Best Produce. Meat One serving of cooked meat (about 3 ounces) is equivalent to a bar of soap. 22. salmon (Atlantic) 3 ounces. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). Make sure to take the shrinkage into consideration when purchasing raw meat. Search for More Foods. Calories in Red Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Red Meat. Three ounces of meat is about the size of a deck of cards. 3 oz low fat meat (chicken breast, beef loin or round, pork loin, fish) 115 . Overall Score Modest main content. A 4 oz serving of roasted turkey breast meat without the skin has approximately 155 calories in A single turkey breast, roasted, without skin, weighing 10.8 oz has approximately 415 calories 1 oz of roasted turkey breast without skin has approximately 40 calories in ... when you're measuring it against a 3-ounce serving of fish! Choosing lean meats and skinless, unbreaded poultry helps keep your overall calorie intake low while meeting your daily protein needs. Oil ... (about two tablespoons) to keep your calories in check! Chicken Breast 94 Calories in 1 serving . Three ounces of cooked seitan contain about 130 calories, versus about 150 calories in 3 ounces in sirloin steak, 155 calories in 3 ounces of shoulder steak and 165 calories in 3 ounces of a ribeye steak. Nutrition Calculators Red meat based on the calories, fat: 2g Carbs. In check 1-ounce portion of meat is a user-entered food item and not... 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