The researchers tested the antioxidant effect of lemongrass oil mouthwash at three different concentration levels and found that is showed antioxidant activity at all concentrations. Listed are all the ways using lemongrass essential oil can benefit you and improve your health. Lemongrass essential oil possesses a fresh lemony smell and is used to relieve pain and kill bacteria – in addition to benefiting us in several other ways. Study participants who received a massage using the oil once a week for 3 weeks had lower diastolic blood pressure than those in the control group. Lemongrass essential oil can help inhibit the growth of bacteria. The benefits of lemongrass may support healthy joints and fitness goals*. Many of the studies on lemongrass essential oil have been in test tubes or animal models, so further research is still necessary to find out more about the benefits of lemongrass essential oil on humans. Read the article to learn the ways to use the oil. Insect Repellent. 13  The research, however, is limited to studies in mice. A 2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage. The oil is also an insect repellent. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. Do you have a bottle of lemongrass essential oil in your medicine cabinet or first aid kit? Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health? The positive reaction was dose dependent, which means that its effects changed when the dose was changed. Lemongrass is a native herb in Sri Lanka and India. Diffusing lemongrass essential oil can also help promote a positive outlook and heighten your awareness. As a result, there’s no standardized dose to treat any condition. The participants applied the gel to the location of gum disease along with nonsurgical dental therapy. This article tells you all you need to know about shepherd's…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. But if you don’t experience any discomfort after 24 hours, the diluted essential oil is likely safe for use. This herb has a lemony scent, tall striped leaves, and jagged edges. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. It is also one of the most popular oils in aromatherapy, along with a highly-regarded naturopathic medicine.It has long been known to provide positive health benefits. Widely used as a culinary herb and for medical purposes. Check out these five surprising options. Lemongrass Essential Oil Benefits. People can also add lemongrass essential oil to an oil diffuser. Some research has suggested that lemongrass essential oil might help treat issues affecting the stomach. If you experience anxiety, find calm through these 10 natural remedies. Lemongrass Oil is also loaded with Vitamins like Vitamin A, B1, B2, B3, B5, B6, folate and Vitamin C. This essential oil is also the powerhouse of essential minerals such as Zinc, Magnesium, Phosphorus, Manganese, Copper, Potassium, Calcium and Iron. Eliminates Dandruff ; Dandruff is a very common irritant found on the scalp. Lemongrass Oil Benefits for Hair If we see the lemongrass essential oil benefits, we find that it’s quite effective for strengthening the hair follicle, eliminating the dandruff concerns. It is astringent-like and is known to help release gas stored in … A 2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage. You can also inhale lemongrass essential oil directly. © 2005-2021 Healthline Media a Red Ventures Company. 6) Astringent. Moreover, it’s quite helpful in relieving the scalp irritation and itchiness and enhancing the shine of your hair. Prevents infections. People should never apply undiluted essential oil directly to the skin or take the oil orally unless under the guidance of a healthcare professional. Top 12 Lemongrass Essential Oil Benefits You Need To Know. According to a study from 1996, lemongrass oil was an effective deterrent against four types of fungi. It’s unclear if animal doses would have the same effects on humans. Lemongrass essential oil is highly concentrated. For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: Fungi are organisms like yeast and mold. It can relieve anxiety while bolstering mental stamina. Essential oils are flammable, so people should take care to keep them away from an open flame. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being. To minimize the risk of skin irritation, a person should avoid applying lemongrass essential oil to the skin if: To check before use, do a skin patch test on a small area of skin, then wait 24 hours to see if a reaction appears before applying the diluted oil more liberally. Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions. Always remember the dilution ratio should be 1-2% of essential oil or lesser, in a suitable carrier oil. Chamomile, exercise, and sleep may help relieve your anxiety. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. Apply a few drops of the diluted essential oil to a small patch of skin on your forearm. Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer. If you buy through links on this page, we may earn a small commission. If you want to experience the aromatic benefits of lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to 30 seconds. Lemongrass may cause an allergic reaction or skin irritation when used topically. Until lemongrass essential oil is proven safe and effective, you may want to drink lemongrass tea — with your doctor’s approval — as a natural remedy for stomach problems and other conditions. Other reported side effects of oral lemongrass include: Essential oils may be toxic when ingested. It’s also beneficial for indigestion, colitis, and other gastrointestinal disorders. It helps encourage positive energy flow and clears out stuck and stagnant energy. Some people massage the diluted essential oil into their temples to help relieve headaches. Lemongrass essential oil has origins in Southeast Asia, though it is now cultivated in countries around the world. It’s got analgesic, anti-bacterial, carminative, deodorizing, febrifuge, fungicidal, antiseptic, antidepressant, astringent, diuretic, galactogogue, insecticidal, antipyretic, antimicrobial and sedative qualities. As headaches affect your mental focus, the rosemary and lavender essential oils will also work to improve clarity. Lemongrass oil has a lemon-like, citrus smell that is absolutely wonderful. Top 7 essential oils for sinus congestion, they have allergies or skin conditions, such as. The next one on the benefits of lemongrass essential oil is helping to overcome dandruff. Lemongrass is naturally oily, but to extract all of the oils the stalks need to be crushed and put through a steam distillation process which yields pure lemongrass essential oil. The plant is native to Southeast Asia, South America, and other tropical locations where warm, moist climates encourage its growth. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Higher amounts may increase your risk of developing side effects. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. The latest arrival on the market for lemongrass essential oils, lemongrass from Madagascar offers a different use from other varieties. I use them both every day. Here are 24 of our favorite uses and benefits for Lemongrass Essential Oil: Add 3-4 drops to a sink full of dishes when you wash your dishes to enhance your cleaning; Add 2-3 drops to your dryer balls or fabric softener when doing laundry; Massage on your feet, diluted, for a whole-body cooling effect; Blend 8-10 drops into 1 Tbsp of a carrier oil for a massage oil Here’s a small sampling: 1. Rheumatoid arthritis is a chronic disorder affecting the joints. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. In the same 2014 study, the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush. Misusing essential oils is dangerous and can result in poisoning, skin burns, nausea, and illness in pets. Let’s find out. In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil. It is one of the most aromatic herbs in the world. It’s often found in soaps and other personal care products. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies. Research has shown that lemongrass essential oil helps hunt free radicals. A cup of lemongrass tea before bed and a few drops of lemongrass essential oil in the diffuser make for a good night’s sleep. A 2007 study helps support its use for those conditions. Lemongrass oil boosts self-esteem, confidence, hope, … According to a 2006 study, lemongrass may help slow diarrhea. Using diluted lemongrass essential oil for massage, steam inhalation, or diffusing may help people relax and benefit from this traditional remedy. The citral in lemongrass essential oil may help ease pain as it relieves inflammation. Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. One way to experience the benefits of Lemongrass essential oil is by diffusing the oil in your diffuser at home. Lemongrass fragrance oils simply have the fragrance of lemongrass with little to no nutritional value or health benefits. Remember that essential oils aren’t regulated by the Food and Drug Administration (FDA). These were the benefits of the Lemongrass essential oil one could note when utilizing it. It is distilled from the leaves and woody stalks of the lemongrass plant, and it produces a subtle citrus-herb scent. Lemongrass is also a common ingredient in herbal teas and supplements for nausea. For example, lemongrass essential oil constricts the flow of blood and speeds up the clotting process, making it great to have on hand when someone is bleeding. It is a great mosquito repellent. Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. Hair is the beauty of a woman. Acquired from Cymbopogon citratus (a plant indigenous to Southeast Asia), lemongrass essential oil is considered to provide a number of health advantages. As the lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics. Because of this, it is great to have a bottle of diluted Lemongrass Essential Oil to mist throughout your home as it will freshen both your environments energy and scent. Family: Poaceae are monocotyledonous flowering plants known as grasses.. Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy. It may help relieve stress and anxiety, 11. This powerful oil can be used on strong or offensive body odors as well. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. Lemongrass Essential Oil: Skin Benefits and Using Methods Lemongrass essential oil due to its health benefits is recommended for various skin problems. A 2006 study found the essential oil may slow intestinal motility, helping to reduce diarrhea, 12  while a 2012 study shows it can prevent gastric ulcers. Lemongrass essential oil boasts many incredible benefits such as: Anti-inflammatory; Analgesic; Antidepressant; Antipyretic; Antiseptic; Carminative; Deodorant; Disinfectant; Diuretic; Fungicidal; Insecticidal; Sedative...and more! Lemongrass essential oil and nonsurgical dental therapy increased tissue healing more than nonsurgical dental therapy alone. A popular use for many diluted essential oils is for relaxation and massage. It has an effect that helps improve your outlook which may also help increase self-esteem. Lemongrass, in its plant form, is generally safe to use in food and beverages. The uses of lemongrass oil are wide-ranging. It adds a distinctly authentic and refreshing flavor to soups, teas and main dishes. To use : diffuse 1-2 drops in your favorite diffuser. Healthline Media does not provide medical advice, diagnosis, or treatment. If you buy through links on this page, we may earn a small commission. Lemongrass essential oil benefits Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. If we inhale the lemongrass essential oil, then it can stimulate the limbic system, and is quite effective for a number of health concerns. Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis. Safe and Natural Deodorizer. Use a few drops in the diffuser when life feels challenging as it can provide an emotional boost. Many studies have shown that aromatherapy eases stress and anxiety. All rights reserved. According to researchers in Australia, native Australian lemongrass may relieve pain caused by headaches and migraine. Lemongrass essential oil is a kind of essential oil widely used in aroma therapy. The foods and beverages for everything from acne and PMS to high blood pressure before after! Consistency and a blocked nose used as a massage once a week for 3 weeks possible toxicity of,. 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