Yams are not sweet and smooth like sweet potatoes, they are more dry and starchy tasting. So doesn’t that mean that all potatoes are equal in terms of how healthy they are? Yellow potatoes have a … All nutrition data based on baked sweet potato with skin and baked white potato with skin.. Sweet Potato vs. White Potato: Glycemic Index & Glycemic Load. There are plenty of reasons why yellow ones are giving russets and others a run for their money. ... November 30, 2017 / Nutrition. That is a big difference! The interior color of orange sweet potato is golden while the interior color of white sweet potato is yellow. According to the International Potato Center, there are more than 4,000 varieties of native potatoes, most of which are found in the Andes, from which they originate. Yellow corn is a great source of dietary fiber. This study found that consuming 6 – 8 small microwaved purple potatoes lead to an increase in blood plasma antioxidant capacity and also lowered blood pressure in overweight participants. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And while sweet potatoes are packed with vitamin A , white potatoes are … Yes, THAT big!! On the plate, potatoes should be considered as a grain rather than a vegetable and should not be eaten on their own but with other vegetables such as spinach and broccoli. I have also found the Yukon Gold potatoes at my store to be more expensive, and I can feed more people for less with the russet potatoes. Potato Nutrients. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Detailed nutrition comparison for yellow corn vs russet potato. These have a distinct taste that is much different than the taste of a Yukon Gold. White rice has more thiamin, niacin and folate, however, sweet potato contains more riboflavin and Vitamin B6. Here’s the comparison: 7-ounce white potato with skin: 220 calories, 5g protein, 51g carbs, 20mg calcium, 115mg phosphorus, 2.8mg iron, 16mg sodium, 844mg potassium, 4g fiber, .22mg thiamin, .07mg riboflavin, 3.3mg niacin, 16mg vitamin C Sweet potatoes are an excellent source of beta carotene, a component of vitamin A, as evidenced by their … They are rich in potassium,  magnesium, iron and vitamin C. All of these vitamins and minerals are important for your health. They are extremely versatile and can be prepared in many different ways – boiled, steamed, baked, fried and roasted. It also appears that the way in which potatoes are prepared affects their GL. Skin should be light brown in color and shouldn’t have visible bruises or huge markings. Many cooks enjoy substituting yellow potatoes in recipes calling for white ones. Sweet Potato vs White Potato. The important thing to note about consuming potatoes is portion control and preparation method. Potatoes sometimes get a bad rap from nutritionists, but I think they have a lot of good nutrition in them. They have a slightly less tough skin that is easier to peel, and they can be inspiration for plenty of dishes. Whites are on the starchy side, with a slightly dense but still creamy texture. 4.58% higher water content per 100g? Both white potatoes and sweet potatoes contain a variety of nutrients. Among the most common are Russet and Yukon Gold potatoes. The GI can greatly depend on the type of sweet potato or the cooking process. One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. working on her first novel. Boiled sweet potatoes tend to have a much lower glycemic inde x than the baked ones due to the way the starches change during the cooking process. Like with other things in life, too much of anything is bad for you and the same goes for potatoes. Does it matter when it comes to your health? Cooks can use yellow ones in mashed or smashed potatoes, in soups, steamed and drizzled with a little bit of butter, placed in potato salad, or served as the essential element in au gratin dishes. Small yellow Potato halves, topped with bacon and cheese and baked to perfection. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Once these potatoes are home, they should be used right away or stored in a dark place — not in the refrigerator. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Additionally, when potatoes are eaten with other foods, the GI changes. Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. So should you eat regular potatoes or sweet potatoes? If you load them up with butter, cheese and sour cream, that is a lot different than eating a potato with just a little bit of butter on it. Another study found that fresh purple potatoes were more effective at suppressing the proliferation of colon cancer cells compared to white and yellow fleshed potatoes. A yellow potato is different from an orange colored sweet potato or yam. They have a firm, creamy and waxy texture, and are best for grilling, roasting, boiling, steak fries, potato salads, casseroles and gratins. I think yellow potatoes make the best mashed potatoes. While edible, the skin on russets is most commonly kept for rustic potato dishes, such as skin-on french fries. The color is slightly different and probably the only way to know by site is to take one each and study them. What about the “carb” question? Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. The average size of a Yukon Gold potato is a little smaller than many russets. When I am buying potatoes to make for my holiday dinners, I always look for the yellow ones. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. Also rather than deep frying them, steam or boil them as this is a much healthier way of eating them. Now, the nutritional differences, and this is where things get a little hazy.There are a couple different ways the nutritional value of potatoes can be measured: in grams or in whole potatoes.