Spoon coconut butter straight from the jar and eat it. For a creamy, coconut-flavored sauce, add coconut butter to your stir fried veggies and/or meat. I’m frequently asked about the difference between coconut butter and coconut oil. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. Drizzle coconut butter on fresh fruit. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or in your favorite baking recipe. I’ve also used it in recipes to make delicious things like Vegan Fudge, Peanut Butter … Can I use Cocoanut-butter as a dry-skin creme? Coconut butter is made from coconut meat that has been grounded into creamy paste. Its consistency, taste and texture make for an excellent choice when making raw desserts. Coconut is rich is medium-chain fatty acids (MCTs), which are used by your body for immediate energy instead of being stored as fat. For a simple kid-friendly finger food, simply dip berries into softened coconut butter, then place on a parchment-lined baking sheet and freeze. Don't leave without signing up for free, exclusive content! Here’s an easy trick to remember the difference: coconut butter is like almond butter (or other nut butter) and coconut oil is like almond oil. Made by grinding the meat of a coconut into a butter-like consistency Used as a nut-free condiment or spread Burns easily so should not be used for cooking but can be melted at low temperatures Can be used as an exfoliant on skin I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. However, coconut oil has some added benefits, including antibacterial properties. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. Combine all ingredient and add in your choice of flavor additions (listed below). Here you'll find recipes using coconut butter to make treats and goodies!. Yes, it’s that good. For double the coconutty goodness, swirl coconut butter into my No-Oats Paleo Oatmeal recipe. Melt coconut butter, vanilla bean powder and sweetener (I used 3 tbs of raw honey) together in a saucepan over low heat. Making Coconut Butter. While coconut butter tastes fabulous on its own, it adds great flavor to pretty much anything it is added to, from pancakes and toasted sourdough to coffee and smoothies, dark chocolate and nut butters, to even curry dishes. If you are looking for healthy alternatives to pasta, try my Cabbage Noodles recipe or Zucchini Noodles recipe. Coconut Butter & Coconut Oil FAQ. These are the two that I use in my house interchangeably: Pure coconut butter can be stored at room temperature. The slightly sweet, coconutty-flavor compliments coffee as well as herbal tea. It’s perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!. This coconut butter is 100% organic raw coconut butter. I'm Lauren Geertsen, a Body Connection Coach and nutritional therapist. You can also use it as a topping for pancakes or waffles, or drizzle it over oatmeal or granola. Use it as a salad dressing base, spread it on sandwiches or use to dip veggies. Here is a step-by-step tutorial for making coconut butter. I don’t know what to eat, or if it will help!” Here’s how to overcome nutrition confusion. And after trying these brilliantly versatile and easy coconut butter uses, you will too. Coconut Butter is made from raw dried shredded coconut. You can completely omit the sweetener, if desired, because the coconut butter has a natural sweetness. Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. Things you can do with coconut butter (or coconut cream concentrate): Spoon coconut butter straight from the jar and eat it. (Adjust amounts to suit your taste.) For a healthy and dairy-free hot cocoa, reach for coconut butter, cocoa powder and sweetener. Coconut butter is essentially the pureed/pulverized coconut meat, and has a thick, creamy, smooth texture. Remember that coconut butter varies with temperature, so if it's a little bit cooler, it will be more solid and a little bit harder to work with. 2. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on any content presented. It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. Just like coconut oil, coconut butter is known for being an … If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. You’ll find that a little goes a long way, as it melts over the warm pancakes. Over and over, I’m receiving the same questions regarding coconut butter and coconut oil. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Paleo Coconut Flour Brownies – Dense and fudgy! Coconut butter is: Unsweetened Wholesome Creamy Rich Super coconutty Delicious & So easy to make. Want an easy solution for a dairy-free coffee creamer? If you are really obsessed with coconut butter, you can spread it on coconut butter pancakes. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of … On the other hand, coconut oil is pure oil and useable whenever a recipe calls for oil. All the good fats in the coconut butter will fill you up and help balance your blood sugar, too! 7. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Coconut butter also creates a dairy-free creamy tomato sauce in an instant. Place in the fridge until hardened, about 4 hours. 1.) I also recommend adding a dash of coconut aminos (found here), which is a healthy soy-free substitute for soy sauce. 5 Coconut Butter Benefits for Skin. Uses of coconut butter in cosmetics. It can be as basic as spreading it on a piece of toast. These taste like little fudge bites – they are solid but melt in your mouth. References: That being said, it is not the only coconut-derived food you should know about. Additionally, coconut butter gets much more hard at room temperature or in the fridge, than coconut oil does. Then, place the toasted coconut in your blender/food processor and blend to make coconut butter. Melt it and pour it over a sweet potato or winter squash. Your email address will not be published. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. I have a brownie recipe I am going to post soon, that uses 1 cup of coconut butter and only a few TBS of flour. Make an Egg-Free Mayonnaise Comment document.getElementById("comment").setAttribute( "id", "a144eff814bda54b11ded6d4b27c3183" );document.getElementById("h662908226").setAttribute( "id", "comment" ); Notice: It seems you have Javascript disabled in your Browser. At room temperature (above 70 degrees), coconut butter is smooth and spreadable. I recently listened to the audiobook of Eleanor Ol, Repost from my wise and dear friend @hollyfisherhi, It can be fun to play the beauty game... but only, In 1910, the notorious Flexner Report demonized th, 2020 put us through the wringer... but the truth w, What's the status of the most important relationsh, If you didn’t pick up on my sarcasm: I don’t t, At a time when we’re told “the science is sett, When it comes to makeup, dieting, highly uncomfort, Toasted Coconut Butter recipe from The Healthy Foodie, this recipe for Raspberries with Coconut Butter. All you need to do to is run the jar under hot water, or place the jar in a pan of hot water for a few minutes and give it a really good stir. Simply stir-fry vegetables and meat as usual, then turn off the heat and swirl in a big spoonful  of coconut butter (use a scant tablespoon per serving). Stir briskly to dissolve the cocoa powder and enjoy. Use 1 - 2 tablespoons of the mixture per cup. Coconut butter contains the meaty-goodness of the coconut flesh, blended into a silky and creamy puree. Pour into muffin cups lined with paper liners. Just stir a spoonful of coconut butter into your hot coffee or tea! You can sub coconut oil for butter in the same ratio. Remove from the muffin tin/molds and store in the fridge. It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. Let cool to room temperature and pour over a bowl of ice cream. My favorite way to enjoy coconut butter? Use in baking or raw treats. Here are five of our favorite recipes from around the internet that feature simple and easy ways to incorporate coconut butter into any meal. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. It moisturizes the hair to prevent dandruff and dryness. Buttermints: A Healthy Way to Stop Sugar Cravings, The Affordable Filter to Make Your Tap Water Safe, 1 cup coconut butter, softened at room temperature, 1 Tbs. To make toasted coconut butter, simply toast flaked coconut in a skillet, stirring frequently, until it turns a light golden color. This beauty staple has a long shelf life and a number of health benefits. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a … Because coconut butter includes the whole coconut flesh, it has nutritional components that the oil alone does not. Just like you would spread nut butter on your pancakes (like these delectable coconut flour pancakes), give it a try with coconut butter. It will harden into a crunchy shell topping. Like dairy-based butters, it usually needs to be warmed before it becomes spreadable. You can buy coconut butter in the stores or make Homemade Coconut Butter. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of bowel movements. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Placed in the fridge, it becomes hard as a rock. Makes Hair Shiny. Dec 9, 2020 - Love coconut butter but don't know how to use it? In order to submit a comment to this post, please write this code along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9. So what happens when you make toasted coconut butter? Take a cup of warmed tomato pasta sauce, either homemade or store-bought, and add two tablespoons (or more) of coconut butter to create a creamy tomato sauce. Coconut butter is made from coconut meat that has been grounded into creamy paste. Coconut butter is one of our favorite ingredients to add into both sweet and savory recipes for a “creamy” texture that’s dairy free and has a little added sweetness! Coconut Butter is made from grinding the coconut meat or flakes into a thick butter. See more ideas about coconut butter recipes, coconut butter, … It is about 60% oil. It is a decadent treat when consumed in desserts, or on toast, but today we want to discuss what the coconut butter benefits for skin. Beauty uses for coconut oil and coconut butter If you’re concerned about the chemicals in personal care products, keep a jar of coconut oil or coconut butter handy. It works to help control blood sugar levels and lower cholesterol. Many nutritional minds believe coconut oil is one of the healthiest foods on the planet. Sign Me Up, Copyright © 2021 Empowered Sustenance  •  All Rights Reserved. coconut flour, coconut butter, fresh orange juice, baking soda and 9 more Stuffed Peanut Butter Cookies Yummly salt, all purpose flour, baking soda, egg, granulated sugar, miniature peanut butter cups and 5 more Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. Be sure to keep these in the fridge, because they will soften at room temperature. Coconut Oil. Coconut butter can be used in most dishes that need coconut milk or oil, and it can also be used as a condiment or spread. Well, you are a little bit ruined. September 26, 2018. And oh man, is it ever GOOD. I love coconut butter. Here is … It’s worth pointing out that dessicated means dried, but generally when purchasing coconut products this term is used to denote finely shredded, dried coconut. It’s just like making almond butter from almonds. Additionally, you’ll find that a fresh jar of coconut butter will probably have settled with a layer of coconut oil on the top. Try this Toasted Coconut Butter Bread recipe, made with only five healthy ingredients! hmm coconut butter is not pure “fat”.It is just ground coconut. https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/, https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, The many uses from the Tree of Life – Coconut Butter, The many uses from the Tree of Life – Coconut Coir Fiber, The many uses from the Tree of Life – Coconut Sugar, The many uses from the Tree of Life – Nata de Coco, The many uses from the Tree of Life – Coconut Soap. “Keto? All you do is blend unsweetened coconut flakes – found here – in a high-powered blender or food processor until you have a creamy puree. We’re here for the butter. If that’s you, download the Dogma-Free Diet Guidebook: No thanks, I’m not interested in the free book. Made with only coconut butter and orange juice, this melt-in-your mouth coconut butter “fudge” recipe is the perfect after-dinner bite when you crave just a little morsel of sweetness. Instructions. As the premier coconut butter on Amazon, clients commend the scrumptious “beautiful” taste of this coconut butter. Do you use coconut butter? Coconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. honey or maple syrup (you can use more or omit it completely and just savor the natural sweetness of the coconut butter), Peppermint extract or a few drops of peppermint essential oil, Instant espresso powder (just a little bit!). It yields a very buttery result. But I probably didn’t need to tell you that…. Since I like to avoid using oil in my baked goods, I like to use coconut butter for richness. Coconut butter, on the other hand, contains similar nutritional characteristics, but since it is comprised of pureed, raw coconut meat-not only the oil-it is not made exclusively of fat. My favorite way to enjoy coconut butter? The fibre is also beneficial to control blood sugar levels and may help lower cholesterol. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. Pour the melted coconut butter into the square molds, making sure to only fill them 3/4 full. 2. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. If you enjoy hot cereal in the morning, such as porridge or oatmeal, a spoonful of coconut butter adds creaminess and richness. This will boost immunity and may help your body fight infections. What are coconut butter uses? Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. (See here for the nutritional breakdown). It’s a jack-of-all-trades people have discovered many uses for: breath freshener, makeup brush … To 3/4 cup hot water, add a heaping tablespoon of coconut butter, a small spoonful of cocoa powder and a small spoonful of liquid sweetener such as raw honey. Just eyeball one part coconut butter and one part chocolate chips (there’s no need to measure since you can’t go wrong because it’s, you know, chocolate and coconut butter) and melt over very low heat in a saucepan. It shares a similar texture with nut butter. Coconut butter also contains lauric acid , which has antiviral, antibacterial, and antifungal properties and acts to boost your immune system . To liquify hard coconut butter, place the jar into a saucepan with hot water to come halfway up the sides of the jar. Servings: 1.5–2 cups. Coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut butter. Our Five Favorite Coconut Butter Recipes. To make a healthy, two-ingredient alternative to Magic Shell, that liquid chocolate syrup that hardens into a crunchy topping when poured over ice cream, you need only coconut butter and chocolate chips. MCTs can also boost your metabolism. It is also packed with medium-chain fatty acids that our body metabolizes differently than most other fats, thus increase calorie burn and energy levels. Not only does coconut butter is good for your inside, studies show that it is also beneficial for your hair and skin! Spoon it over baked sweet potato or roasted winter squash. The many different names for coconut butter may be slightly confusing. Freeze the coconut bars for 10 minutes or until the coconut butter … One study showed that just one or two tablespoons of MCTs a day increased the amount of calories burned in participants by five percent, or roughly 120 calories a day. Alternatively, you can purchase coconut butter. On the other hand, like coconut oil, coconut butter contains lauric acid that possesses anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties. Optional add-ins (mix and match for desired flavors): Your email address will not be published. Time: 15–20 minutes. For detailed instructions and pictures, try this Toasted Coconut Butter recipe from The Healthy Foodie. Coconut butter has an entirely different consistency than coconut oil and is much more solid. When heated gently, it becomes silky and poureable. There is also around 5g of sugar per cup of coconut meat, which means that coconut butter is slightly sweet thereby making them even more delicious! Store in the freezer and enjoy when you want a healthy frozen treat. These five ingredient Coconut Butter Pancakes from Loving Our Guts are completely flourless and rely on coconut butter for the base. https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/ Some prefer to eat it on its own, or … Yes, really. Coconut Country Living encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified health care professional. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. This works especially well with bananas, peaches, and/or blueberries. While I try to answer as many of these questions as I can in the comment section, I understand why no one would want to read though the overwhelming number of comments (many of which are repeats) to see if a particular question about coconut butter has been … Fasting? Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. 2. But that’s okay, because this stuff is good for you! Simply use this warming method and then stir to emulsify the coconut butter. The fiber in coconut butter also aids in digestion, to keep bowel movements healthy and regular. Coconut butter benefits the body as a high-fiber food. Looking for an egg-free alternative to regular mayonnaise? Personalize these coconut butter cups with your favorite add-ins. The following popular brands are all types of coconut butter, and are interchangeable: Actually, the most economical option is making coconut butter yourself! I love this Egg-Free Mayonnaise recipe that uses coconut butter and olive oil to replicate the thick, creamy texture of mayonnaise. For detailed instructions, use this recipe for Raspberries with Coconut Butter from In Sonnet’s Kitchen. Last but not least, Coconut Butter Cups are perhaps the most versatile treat you can whip up with coconut butter. by Maria P. January 27, 2020 January 27, 2020 / This product is extracted using the coconut crush until a smooth and soft paste is obtained. 1. Alternatively, use mini muffin cups or mini silicon molds like these. April 16, 2014 29 Comments Affiliate Disclosure. It’s newly made from whole coconut flesh (not simply the oil) and also puree ‘d right into an abundant and also thick spread. Plain old coconut butter is pretty addicting. Required fields are marked *. Just like coconut butter can replace flour in that pancake recipe, it can also replace flour in a simple quick bread. Coconut butter is simple and versatile to use, and it usually is used for eating instead of cooking. Coconut butter … One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. Celery juice? So the coconut butter really works as a … (You can also use a microwave, but I don’t.) Marvelena Coconut Butter is Used for beauty abound inside each jar of the sweet-smelling oil. Coconut butter benefits include healthy, shiny hair. (6) What is your favorite recipe or use for coconut butter? Uses in Cooking. ~ Use it as a substitute for nut butters in recipes, if nut allergy is an issue or you want to play around with flavors. It is used as a food oil, and in industrial applications. Heat and stir until smooth. The recipe includes instructions on preparing your own toasted coconut butter. Hard at room temperature or in the stores or make Homemade coconut.! Blood sugar levels and lower cholesterol flesh, it becomes silky and poureable drizzle! Into any meal room temperature and pour it over oatmeal or granola will too that being said, aids! As a rock immune system same questions regarding coconut butter and coconut oil solidifies, but these two... 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Topping for pancakes or waffles, or if it will help! ” here s... Raw organic nut butter, you can buy coconut butter pancakes be basic... To use it as you would nut butter, you can buy coconut butter and it... Of fiber as well as herbal tea over fresh fruit – pineapple is excellent – with a qualified health professional. The hair to prevent dandruff and dryness 'm Lauren Geertsen, a spoonful coconut! Making baked goodies or raw treats heated gently, it becomes spreadable have similar hydrating properties, as benefits. A … coconut butter … coconut butter also aids in digestion, to keep bowel movements healthy and regular to! Your email address will not be published for butter in the freezer and enjoy swirl coconut butter for.. And nutritional therapist two different products - Love coconut butter benefits the body as a topping pancakes! Parchment-Lined baking sheet and freeze does coconut butter for the base it on or. 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