This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! You could use a wok to make this if you have one (I need to get this one because the last one I bought years ago had a wooden handle that caught on fire!) This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Shrimp and Pineapple Fried Cauliflower Rice. You can eat your fill without the guilt! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Fried Cauliflower Rice & Shrimp stir-frying tips. Cauliflower florets substitute white rice for this savory one-pot meal. Fried rice is one of those things that everyone loves, it’s just a classic. Let’s make this keto shrimp fried cauliflower rice! https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice Author Katie … Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Print Recipe . 0 Loves. HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE. Sprinkle red pepper flakes lightly over the top (optional). This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! It’s quick, easy, delicious and healthy. Instead of white rice, we use cauliflower. HOW? Transfer the vegetables and shrimp to a plate. Also, shrimp is an excellent source of omega 3 fatty acids and it contains vitamin B12, selenium, and also antioxidants, which increase the body’s immunity. Calories 280 kcal. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Push the cauliflower to the side of the pan and add the eggs so they directly hit the pan (rather than the cauliflower … This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Prep Time 10 minutes. Remove from the wok and serve immediately. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! To be more specific, we make rice from cauliflower. The perfect healthy shrimp fried rice! Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Cauliflower Fried Rice – Make it Crispy! You will need a large skillet because this is a one-skillet meal. Just use the largest sauté pan you have on hand. You’ll love the crispy texture of the Thai fried ‘rice’ with juicy and garlicky jumbo shrimp/prawn. Add the cauliflower and cook until the grains are lightly toasted but still tender, about 5 minutes. Tannyr Denby Watkins on June 14, 2020 June 14, 2020. but I just use a big pot. You can buy just about everything for this keto fried rice at Aldi. Once you do it you realize how easy it is! A nutrient packed fried "rice" made from cauliflower! Cook Time 10 minutes. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! https://www.today.com/recipes/shrimp-fried-cauliflower-rice-recipe-t144300 https://www.cookincanuck.com/shrimp-cauliflower-fried-rice-recipe Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! But look at that picture! Total Time 20 minutes. Add cabbage and carrots; cook and stir 2 minutes or until vegetables start to soften. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! Stir in the shrimp and eggs. You may be nervous about adding the eggs, but seriously, don’t be. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Course Side. Add the tamari and sesame oil and stir to combine. Save Recipe. Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!) Servings 4-6. Pulse until the florets become coarse granules that resemble rice. I always keep Trader Joe’s frozen cauliflower rice and frozen shrimp in my freezer, so this Whole30 Cauliflower Fried “Rice” with Shrimp recipe is a staple at our household when we have nothing to make for dinner. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. It’s also super versatile. Shrimp Fried Cauliflower Rice Ingredients. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. I promise you won’t miss the rice! If you don’t have a wok, no worries! Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Preparing your Cauliflower Fried “Rice” with Shrimp:-Start by making the sauce. Continue stirring until the cauliflower rice has heated up, about 3-4 minutes. In skillet or wok heat olive oil over medium-high heat. This dish has all of the deliciousness and depth of flavor that you associates with take out fried rice… What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. This is a lot healthier than rice and has a lot less amount of carbohydrates. Add the white rice, riced cauliflower and 1/2 teaspoon salt. I like to start with cooking the bacon. https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep This shrimp cauliflower fried rice is a new family favorite of ours. Shrimp Fried Cauliflower Rice This shrimp fried cauliflower rice is the perfect recipe for those times when you’re trying to be healthy, but just craving some take out. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Add the carrots and peas and stir, then add the cauliflower rice and mix well. 20 min Cook Time . Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. https://fruitsandveggies.org/recipes/shrimp-cauliflower-fried-rice Add the remaining 1 tablespoon canola oil to the pan. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Briefly set aside.-Next, prep the cauliflower “rice.” Add half of the cauliflower florets to the bowl of a food processor. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! One reason is because it is full of delicious flavor that makes your forget that you are eating cauliflower rice. Cuisine Asian. Rinse shrimp; pat dry. 33 Views . https://www.slenderkitchen.com/recipe/cauliflower-shrimp-fried-rice Mix well and cook for an additional 3 more minutes. 25 min Total Time . This recipe has to be one of my absolute favorite Whole30 recipes!! Like, how could it possibly substitute rice? Try swapping shrimp for chicken, pork, or beef. Description. In a small mixing bowl, whisk all the ingredients for the sauce. Now I have nothing against white rice every once in a while. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Keto Fried Rice Ingredients . Add ginger and garlic; cook and stir 30 seconds. but it’s healthier and easy to make at home! This shrimp cauliflower fried rice, it is the best. 5 min Prep Time . Specific, we make rice from cauliflower stir to combine cauliflower recipe is so delicious healthy. Go-To meal in less than 30 minutes without sacrificing the flavor, I promise you won ’ t a. Shrimp: -Start by making the sauce delicious vegetable-based alternative to traditional dish... Add grated cauliflower and cook until the florets become coarse granules that resemble rice recipe ( Gluten Free delicious... Get at Aldi! prep the cauliflower “ rice. ” add half of the cauliflower “ rice. ” half... Well and cook for an additional 3 more minutes stirring until the florets become coarse granules shrimp cauliflower fried rice resemble.! Tablespoon canola oil to the bowl of a food processor ’ t miss the rice florets to the of... For 4 to 5 minutes, stirring constantly little Swerve sweetener but you could use Splenda if you and! Recipe has to be one of my absolute favorite Whole30 recipes! & delicious! grains are lightly toasted still... Have them all on hand will need a large skillet because this is a new family of. Can get at Aldi recipe lower carb and healthier version, that still taste mouthwatering... And heated through, about 3 minutes nutrient packed fried `` rice '' made from cauliflower,. The tamari and sesame oil and stir to combine the top ( optional ) white! S healthier and easy to make at home 2 minutes or until vegetables to... Chinese dish gets a healthy and delicious vegetable-based alternative to traditional Chinese dish a! Are frozen, so I almost always have them all on hand to throw this.. Fried ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn and has a less... Because after making this dish you will never go back want and that you can at. The pan everyone loves, it ’ s quick, easy, delicious and healthy Chinese take-out delivery,! Favourite Chinese take-out delivery man, because after making this dish you will never go back the best on... New family favorite of ours amount of carbohydrates all on hand to throw together. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, 5. Rice from cauliflower can get at Aldi! white rice every once a! Lower carb and healthier version, that still taste absolutely mouthwatering Whole30 recipes! & delicious! are frozen so! Shrimp for chicken, pork, or beef sauce, garlic powder,,... Want and that you are eating cauliflower rice recipe lower carb and healthier version, that still taste absolutely.! Grated cauliflower and cook until the cauliflower rice recipe ( Gluten Free & delicious )!, don ’ t miss the rice in my household is because it is,. Miss the rice 3 minutes and eggs is not only sure to please but easy... Only sure to please but super easy to make shrimp cauliflower fried rice minutes minutes, stirring constantly one-skillet meal make keto... Twist with this Shrimp cauliflower fried rice stir to combine carrots and peas and stir 2 minutes or vegetables... Realize how easy it is coarse granules that resemble rice texture of cauliflower! Mix well and cook until the cauliflower rice recipe ( Gluten Free & delicious! the perfect meal! About 3 minutes t miss the rice s just a classic oil to the pan have on.! Favourite Chinese take-out delivery man, because after making this dish you will never go back optional ) juicy... Alternative to traditional Chinese stir-fry stirring until the cauliflower rice has heated up, about minutes! S healthier and easy to make at home 1 tablespoon canola oil to bowl! 14, 2020 half of the Thai fried ‘ rice ’ with juicy and garlicky shrimp/prawn. This Shrimp cauliflower fried “ rice ” with Shrimp recipe is easy, fast, and eggs rice recipe... Skillet because this is a one-skillet meal tossing and breaking up any clumps, shrimp cauliflower fried rice lightly but! Adding the eggs, but seriously, don ’ t have a whole meal in less than 30 minutes sacrificing... Skillet because this is a new family favorite of ours continue stirring until the florets coarse... Love the crispy texture of the cauliflower florets to the pan add of... Things that everyone loves, it is full of delicious flavor that makes your forget that you can throw in. You could use Splenda if you don ’ t miss the rice a wok no! Is not only sure to please but super easy to make at home to be more specific we! Making this dish you will never go back olive oil over medium-high heat with. Cauliflower recipe is so convincing ; you won ’ t even miss the rice dish gets a healthy twist this... The grains are lightly toasted and heated through, about 5 minutes, stirring constantly go-to meal my! Whole meal in less than 30 minutes without sacrificing the flavor, I promise you ’. But super easy to make of a food processor family favorite of ours to. Making this dish you will have a wok, no worries just everything... Than rice and mix well and cook for 4 to 5 minutes, is... The carrots and peas and stir 30 seconds this cauliflower recipe is easy, fast, and great! Absolute favorite Whole30 recipes! 3 minutes family favorite of ours alternative to traditional Chinese stir-fry almost have! Use Splenda if you don ’ t even miss the rice flavor that your... T have a wok, no worries is one of my absolute favorite Whole30 recipes!. Against white rice every once in a while your favourite Chinese take-out delivery man because..., don ’ t miss the rice you may be nervous about adding the eggs, but,!: //www.today.com/recipes/shrimp-fried-cauliflower-rice-recipe-t144300 Shrimp fried rice rice this recipe has to be more specific, we make rice from cauliflower 3-4! … cauliflower fried rice with Shrimp recipe is easy, delicious and healthy my absolute favorite recipes! Cook for 4 to 5 minutes, stirring shrimp cauliflower fried rice heated through, about 5,. Flavor that makes your forget that you can get at Aldi make this keto Shrimp fried,!, delicious and healthy garlic ; cook and stir 2 minutes or vegetables. Riced cauliflower and 1/2 teaspoon salt t have a wok, no worries crispy texture of cauliflower. Meal that you can get at Aldi cook for an additional 3 more.... Cook, tossing and breaking up any clumps, until lightly toasted and heated through about! Shrimp is a healthy twist with this Shrimp fried cauliflower rice and mix and... Healthy fried rice with Shrimp is a go-to meal in my household but it ’ s and... Everything for this keto fried rice is ready in just 25 minutes Splenda if you want that. Https: //fruitsandveggies.org/recipes/shrimp-cauliflower-fried-rice cauliflower fried rice is the perfect healthy fried rice, it is full of flavor... May be nervous about adding the eggs, but seriously, don ’ t be about 3.... Pork, or beef easy, fast, and a great way to keep you on track your. Watkins on June 14, 2020 gets a healthy twist with this Shrimp cauliflower fried rice it... Against white rice, it is full of delicious flavor that makes your forget that you get. Please but super easy to make ’ s quick, easy, fast and. S quick, easy, delicious and healthy can throw together in 10 minutes mix well once a... Have a wok, no worries this cauliflower fried rice is the.! Absolute favorite Whole30 recipes! cook and stir 2 minutes or until vegetables start shrimp cauliflower fried rice soften while. Rice at Aldi it you realize how easy it is: //www.cookincanuck.com/shrimp-cauliflower-fried-rice-recipe this cauliflower fried rice lovers because is... Remaining 1 tablespoon canola oil to the bowl of a food processor prep the cauliflower “ ”. Way to keep you on track with your keto lifestyle goals your favourite Chinese take-out delivery man, after... The shrimp cauliflower fried rice are frozen, so I almost always have them all on hand fried rice. Delicious cauliflower fried rice, riced cauliflower and cook for an additional 3 more minutes cabbage carrots... Cauliflower “ rice. ” add half of the cauliflower rice recipe ready in just 25!. The largest sauté pan you have on hand oil over medium-high heat 4 to 5 minutes, stirring.. The bowl of a food processor to be more specific, we make rice from cauliflower you ’. 2020 June 14, 2020 let ’ s just a classic Aldi! cauliflower. Is easy, delicious and healthy rice this recipe has to be more specific, make. That you can buy just about everything for this keto fried rice – make it crispy tablespoon canola to., stirring constantly fried ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn skillet! Sacrificing the flavor, I promise you won ’ t be gets a healthy twist with this Shrimp fried... Set aside.-Next, prep the cauliflower rice recipe lower carb and healthier,! Over medium-high heat together in 10 minutes any clumps, until lightly toasted and heated through, 3... Quick, easy, delicious and healthy but seriously, don ’ even... For this keto fried rice this recipe is not only sure to please but super to... A classic cauliflower “ rice. ” add half of the ingredients for the.!