Warm-up â¦ In order to help you guys out, I did a little bit of testing myself on the Assault Bike. in a spin bike 3 times a week for 30 minutes will burn 1.02 pounds or 0.46 Kg a month. Exercise Calorie Calculator Help - Information The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. The energy that is consumed by eating or drinking food products is called as the calorie. In it, Rob MacDonald, general manager of Gym Jones in Salt Lake City, rides an Airdyne bike fast enough to burn an awe-inspiring 87 calories in one minute. easy (4 intensity); Cool-down 5 minutes of 5 intensity; Week 2. Warm-up 5 minutes at 5-6 intensity; Interval training 10 min. Ans. This value is roughtly equivalent to 0.09 pound or 1.36 ounces or 38.6 grams of mass (fat and/or muscle). 20 minute test for max calories (my best is â¦ hard (8-10 intensity), 45 sec. That said, the average person (130 lb.) easy (4 intensity); Cool-down 5 minutes at 5 intensity; Week 3. Warm-up 5 minutes at 5-6 intensity; Interval training 10 min. Calorie lab have a calculator that can be used to tailor this for your own weight and level of effort (using RPE â rate of perceived effort), so if you weighed 170 lbs and at 80% RPE for 1 hour youâd burn 682 calories, running at 10 minute miles for an hour youâd burn 698 calories. Use this to estimate how many calories you burned on your last bike ride. hard (8-10 intensity); 50 sec. I got on the bike and held certain RPMs to see how many cals I would get in a minute at that RPM. Calories Burned Biking Calculator. Aug 28, 2020 Justin Paget Getty Images. 10x 20 calories max effort rest 90 secs (generally I try to keep the 20 cals under 25-30 secs) 2. : The assault bike, also known as the âDevils Tricycleâ, is a specially designed air bike manufactured especially for high-intensity endurance training. Perform 3 times. Q3. Some commentary says that the "reward" is exponential. Rogue Echo Bike Calorie Conversion Chart Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. If you happen to have a Rogue Echo Bike instead of the Assault Bike we also have a calorie conversion chart on that below.. Calories Burned While Cycling Calculator. 1. Here are my results: Perform 3 times. How many calories does an assault bike burn? Someone weighting 70 Kg or 154.3 lb in a spin bike burns 297.5 calories in 30 minutes. of 15 sec. By The Editors of Bicycling. The conversion equates to the assault bike giving you about 70% of the calories you would earn on the rower. When using the bike, its nice to know whatâs gonna get you to your calories, or cals for short, the fastest. Assault bike - rpm / watts to calories graph I've read in a few places now that the assault bike "rewards" you with a higher calorie tick over rate the faster you work it. of 10 sec. In nutrition, calories is the unit of energy.