MediCrystal Red-Violet Amethyst Tourmaline Half Roll Pillow 16-17"L x 5"W x 3"H contains 1 pound of natural crystals. Amethyst is a quartz crystal that comes in various shades of purple, from light lavender to deep violet. Package: 1pc x pillow cover( without other inserts), 0.5lb (approx 230 grams) x chip stone. Skip to content. Pop it under your pillow to clear your aura and realign your chakras while you sleep. Sleep with amethyst under your pillow or next to your bed for better sleeping and also to help promote positive dream recall. Try placing amethyst stones underneath your pillow before you go to bed, and keep a dream journal each night to see where your mind goes in your dreams. Also great to use the Amethyst Pillow without the heating mat for more relaxing and restful all-night sleep to have more positive emotional state and protect both body and mind from EMF, underground water veins, bed mites, bacteria and molds. With crystal healing practices, amethyst is often used for … Id read that having Amethyst and moonstone under the pillow is meant to aid sleep and connect you to the Moon’s sleepy tone. I got hooked on it after the first session and my health gradually improved and all the fine detail symptoms disappeared.THE GOAL OF MY SITEThe purpose of this website is to educate everyone on why the infrared products will be very helpful for your overall well-being.This website is intended to seek out very researched information why the infrared should be applied on our daily lives.I will show you and take you by the hand on articles and information all about the fuss on the infrared technology that will make an impact in your life.If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.I truly love research especially on the topic of Infrared Technology Electronics and apply it to my daily life.My daily life involves driving, loading, and unloading as a self-employed individual and I have a very deep understanding of body pain, body alignment, and body posture. How To Remove Blackheads From Face Using Retinoids They claim that it will stand up to any $ 200 pillar found in your nearest home goods store or you can return it: No questions were asked. This technology helps me to bring about more energy.The technology brings about numerous health benefits if you apply it daily on your life. Favorite Answer. 1. The stone can also be used to combat homesickness. East_Afriqueen Sukuna's simp. IP: Logged. When heated to 550-560 Centigrade, the color changes to dark yellow or reddish brown. You need to sleep, but you want to sleep while under the soothing energy of this silk Amethyst Eye Pillow filled with lavender, flax seed and tiny Amethyst crystals. i think amethyst maybe a good one as that is a good all rounder, rose quartz is also a good one for sleeping with, even under your pillow. 1 Amethyst Under Pillow; 2 Sleeping with Rose Quartz under Pillow. The chances of the stone being pushed out from under your pillow, bed or your hand while sleeping are very high. Relevance. You can carry them in your pocket, in a pouch around your neck, or even sleep with them beside your bed or under your pillow. Contrary to the rest of the stones on this list, smoky quartz is actually a grounding stone. Heat-resistant insert is excellent for cervical support and especially useful for high heat sweating sessions on the FIR mat, Great to use this Amethyst Pillow without the heating mat for more relaxing and restful all-night sleep, to protect both body and mind from EMFs and have more positive emotional state. If your crystal is fragile or expensive this is highly risky. User account menu. Amethyst also promotes a deep sleep, so in general, you will feel more well-rested upon waking if you sleep nearby this crystal. A modern lifestyle destination dedicated to supporting your daily rituals via a contemporary + functional approach to your wellbeing. And whether you believe in the healing power of crystals or just think they’re really pretty, there’s no denying that the mineral trend is only gaining steam. Log In Sign Up. Having a piece of amethyst in the bedroom can affect the intensity and spirituality of dreams and can aid in having a deeper understanding of the images witnessed in dream states. Pillow covers are easy to clean, machine washable. Nov 19, 2020 - Explore Shanice Mohammed's board "Illustration art" on Pinterest. Low make-up means more time for me, less money than pocket! Amethyst can also help the user in lucid dreaming. Unique crystal filled chakra pillows: approx 3.7" x 3.7"(9.5x9.5cm) for pillow, embroidered chakra symbol in front of bag, the bag made of soft velvet material, classic zipper closure, you can fill in your other crystals for substitute. If you go to bed feeling out of sorts, jumbled, or distracted, grab a selenite wand. Are you suffering from sleepless nights?Amethyst meanings and uses often come from the support this stone gives for people with sleep problems. A modern lifestyle destination dedicated to supporting your daily rituals via a contemporary + functional approach to wellbeing, Start typing to see results or hit ESC to close, This Colorful New Superfood Nut Butter is Full of Anti-Inflammatory Properties, A Gut-Healing Coconut Curry Bone Broth That’s Anti-Inflammatory & Packed With Flavor, How to Get Your Toddler to Learn to Brush Their Teeth, Recipe: A Vit C Packed Upside Down Mandarin Cake. If you're struggling with a situation, sleeping with the clarifying energy of amethyst can help you to gain perspective. If you are having problems sleeping, slip Amethyst under your pillow to relax a busy mind and open to dreams. 3. Used to connect to higher powers, angels, and spirits, and for facilitating feelings of calm and inner peace, Angelite is used for physical ailments like sleep and osteoporosis. The Benefits of Infrared Light Therapy for Eyes, 6 Reasons Why Amethyst Crystals Emit Infrared Light. Sleep with amethyst under your pillow or next to your bed for better sleeping and also to help promote positive dream recall. Like you, I used a few pillows. When sleeping on your side, a pillow between your knees can reduce stress on your hips and lower back preventing misalignment and pain, and relaxing restless legs, Amethyst is known to soothe people engaged in constant rigorous mental activity. Moonstone is supposed to help with calming emotional tension, and it’s also a powerful stone for tapping into the feminine energy, too. Does not utilize electricity. Display Stand: your crystal pillow can handle very heavy loads without problems, it made great stands for spheres, points, clusters, wands, balls, worry stone, palm stone or any item you want to display on a firm stable base. Amethyst Pillow recaptures Far-infrared heat from the FIR Mat and radiates it at a lower intensity particularly beneficial for high heat detoxification procedures on your MediCrystal Amethyst Mat at high heat levels. But make sure you program your intention first. The Importance of Anodyne Infrared Therapy For our testing, we looked at the high and low for the best pillow in the market for the best possible value. Sleeping with an Amethyst crystal under your pillow will bring. Red Light on Telomere Length - Tips to Prevent Cell Senescence, Red Light Therapy For Weight Loss and Fat Reduction, Neck and Shoulder Heating Pad - Some Advantages, All About Keratin Plug The Do's and Don'ts of Keratin, Does LED Light Reduce Wrinkles ? It is a FIRM CERVICAL SUPPORT hard memory foam pillow 16x5x3 inches with more then 1 pound of natural Amethyst gems. Sleeping with a deep purple amethyst under your pillow or on your bedside table is said to facilitate out-of-body experiences and lucid dreaming. When sleeping on your side, a FIRM pillow between your knees reduces stress on hips & and lower back, preventing misalignment & pain. Are there any crystals to help you sleep and prevent against nightmares? Purple Amethyst is a perfect stone to assist anyone who is on a spiritual path in life. See Amethyst properties. But lately I’ve decided to use sodalite … But lately I’ve decided to use sodalite … Press J to jump to the feed. He told me to feel very tired in the morning; There is no bag in my eyes on the job. Positivity. It consists of the soft foam insert and removable pillowcase with crushed and polished natural crystals of Amethyst. It’s also a great solution to prevent and stop children’s nightmares and even fear of the dark. Close menu. Under $25 $25 to $50 $50 to $100 ... Amethyst pillow purple pillows amethyst pillow crystal pillows cheap gifts pillows for couch amethyst crystals pillow spiritual pillow ... lavender and amethyst pillow spray, sleep spray, witchy things BeezKneesCrafts. 6 Different Crystals To Sleep With Under Your Pillow, Photo by Franco Antonio Giovanella on Unsplash, Wake up to the current conversations around all aspects of the latest in healthy living, We've been making healthy living more hipster than hippie since 2012. Contains around 3.5 pounds of the 100% natural purple Amethyst known as a healing stone associated with sobering and calming qualities called "nature's tranquilizer". The crystals forming the whole surface of the pillows naturally release healthy Far-infrared rays and Negative Ions in safe and delicate way using your one body heat. Your pillow is full of 1/3 very gross things. 12,708 885. Are you suffering from sleepless nights?Amethyst meanings and uses often come from the support this stone gives for people with sleep problems. Under $50 $50 to $100 $100 to $200 ... Spray - Lavender and Chamomile Essential Oils - Sleep Aid Mist - Amethyst & Quartz Gemstone - Aromatherapy - Insomnia - Sleeping NewMoonBeginnings. Amethyst is a calming stone that is very helpful for insomnia caused by an overactive mind. 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If the Pillow proves to be too hard for extended use, the case with the Amethysts can be removed and used on your regular sleeping pillow for all night rest. Put Pillow Under Feet or Calves ; Hip Support Place Pillow Between Legs : The contoured design helps align your head, neck, and shoulders for more relaxing and restful sleep. Zeen is a next generation WordPress theme. Amethyst. The pillow is great for healthy sleeping and relaxation. it’s perfect for keeping bad dreams at bay. Crystals are just forms of very ordinary elements and compounds, and have no special properties or abilities beyond what these materials have in their non-crystalline form. Meditate with amethyst before sleeping and place it either beside the bed or under the pillow for the desired effect. Grid #1. The pillow forms a luxury set with Ereada PURPLE Amethyst mat. It strengthens the cleansing and eliminating organs in the immune system, so in that regard, the Greeks had something right! When sleeping on your side, a FIRM pillow between your knees can reduce stress on your hips and lower back preventing misalignment and pain. You can carry it in your pocket or wallet every day, as well as sleep with it under your pillow. (They are then called citrines. I hope this helps! Well i am influenced by the moon greatly but in an opposite affect . Pick up your pillow. Inspired by astral projection memories from a young age, sleeping with an amethyst under my pillow, dreams have always been a huge part of my inspiration and creative ideas. It gets rid of negative thoughts and helps you get quality sleep. Amethyst provides clarity and enhances conscious perception and understanding. Amethyst crystals bring soothing and calming energies that assist you to relax. Try placing it under your pillow to amplify its effects. Moonstone via @energymuse “Activate?” There’s no such thing as “activating” any sort of crystal. I certainly feel more relaxed, and Starbucks has been skipping the line and has started working more immediately. Anything for the sake of health, right? However, this time there was not one. “Activate?” There’s no such thing as “activating” any sort of crystal. Be Careful Sleeping With Crystals! Labradorite Like Amethyst, Labradorite is excellent for attaining elevated states of consciousness, making it perfect for dreaming. Purple Amethyst is a perfect stone to assist anyone who is on a spiritual path in life. Amethyst from Maine is usually dark with North Carolina amethyst having a bluish tint unique to that area. Amethyst, a violet variety of quartz crystal, is highly purifying to the aura. I usually use amethyst because it calms me. I would suggest Amethyst, Hematite, Lapis Lazuli, and Lepidolite. Joined: Jan 2, 2009 Messages: 533 Likes Received: 1. star99 said: ↑ sorry, that was meant to be smiley faces,I put some 'rose quartz' under my pillow last night and had the most amazing dreams and for once could remember … but i think i’ll just sleep with the rose quartz tonight. Some crystals, even gentle ones, may disturb sleep or produce vivid dreams, so you will have to test it and see how you feel. The Joanna Gaines Guide to Creating Spaces You’ll Never Want to Leave, What Actually Happens To Your Body When You Come Off The Pill, If You're Not Already Eating These Foods For Clear Skin, Add Them To Your List. 2. Sleeping with an Amethyst crystal under your pillow will bring . Well aid the sleeper to fall gently asleep and experience a peaceful night. The gems can absorb the excessive heat from the too hot zones of your head and return it to those areas which need more warmth and better circulation. The pillow consists of 2 parts: the sponge foam insert and the detachable pad with crystals. It was too much of a coincidence for me...and after that I was like hell no I am not sleeping with an amethyst under my pillow. ?Since my small business involves tremendous physical movement and here is my other blog on my vending machine business.All the best,Francis Wong De Leon BangayanIndustrial Management Engineering, IME BSC ( DLSU )British Columbia Institute of Technology ( Microelectronics )Langara College ( Computer Science )https://infraredforhealth.com. This High End D-Shape HARD Half Roll Mini Pillow 16"L x 5"W x 3”H contains around 1 pound of 100% Natural Purple AMETHYST gemstones of Brazilian origin known for ability to emit FIR crystal rays and generate negative ions. Sodalite Sodalite brings order and calmness to the mind. Amethyst crystals under your head return pleasant dreams and relaxation. Focus on your crystal and just allow yourself to breathe gently and slowly, absorbing its energy. 2.1 Top Sleeping with Rose Quartz under Pillow Choices; 3 The Idiot’s Guide to Crystals for Sleep Protection. Crystal Blessings, Stephanie T. One can also place the stone under a pillow when sleeping, or rub the stone on one’s forehead in a counter-clockwise movement to alleviate insomnia and stimulate pleasant dreams. With a name like moonstone, of course, this desert-hued stone is great for helping you sleep! Sometimes the names of crystals are less than subtle—and Angelite is an excellent example of that. i’m kinda scared lol. This relatively soft bio-pillow is excellent to sleep and relax. It’s incredible to use for manifesting all of your hopes and dreams during waking hours, and during sleep, it’s actually lovely for relaxing your energy to help you fall asleep more quickly. As you guys know by now, we’re not afraid to get a little woo-woo here at Amodrn. Have You Ever Had an Outer Body Experience? Amethyst is a quartz crystal that comes in various shades of purple, from light lavender to deep violet. Adding coffee and make-up, I did an observation: Dollar-by-dollar, this pillow itself! It seems that we try to point to the science of our sleeping habits, the more problems we get! The 29 Best Valentine’s Day Gifts for You, Your Loved One, and Everybody in Between, Here Are Our Top Beauty Trend Predictions for 2021, The Best ‘Non-Toxic’ Lip Plumpers We Love For a Juicy Pout, The 11 Best Smoothing Skincare Products That Actually Work, I’m Healing My PCOS, Naturally — Here’s How, The 17 Best, Thoughtful Gifts for the New Mama in Your Life, 24 Weird Things That Happen During Pregnancy, According To An OBGYN, Popular Renovation Trends to Look Out For in 2021. In Korea Amethyst Pillows are used to improve look and appearance of skin, for face and hair rejuvenation. I had indigestion problems, chronic fatigue, pain in joints after working on a certain duration and minor arthritis on my toes.I discovered this infrared heat mattress and tested it on a single treatment. Purple Amethyst is a perfect stone to assist anyone who is on a spiritual path in life. Amethyst: Brilliant stone for children and adults alike. You can consider putting a piece of Amethyst under your pillow, with the idea that it protects you from returning nightmares and overly active spirits in your surrounding. Amethyst: February Birthstone, Third Eye Chakra Stone. This relatively soft bio-pillow is excellent to sleep and relax. I just thought I'd share my wired experience with you. Anodyne Infrared Therapy's objective is to boost blood flow to... Hello and welcome to my infrared for health site ! If you’ve had screwed up sleeping cycles, Amethyst helps you to regain sleep cycle on track. (Info: Romadesignerjewelry.com) (Loc accessory: FB: Nykki Latacha IG: @divineinu ) # blackowned # womeninbusiness You’ll wake up feeling centered and balanced. What Is Infrared Heat And Why Is It Good For You? mercuranian Knowflake . What About Interesting Facts about Infrared Waves? One can also place the stone under a pillow when sleeping, or rub the stone on one’s forehead in a counter-clockwise movement to alleviate insomnia and stimulate pleasant dreams. Amethyst promotes relaxation by reducing insomnia. Sleep Better and Wake Up Energized! It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions. I could just think of only how much it would help someone who is not sleeping well already. It effectively addresses neck, back and joints issues. It is not safe to heat the head and we do not manufacture heating pillows. Favorite Add to Amethyst Crystal Healing Eye Pillow CrystalViks. Moonlight is great for Rose Quartz, and all other crystals too. Better Sleep Crystal Grid. Forget the local store, Sleeper is selling the best customizable pillows in the market: and you can not store them in the shop. Fundamentally, the blood of the human body balances. Put it under your pillow and ask messages from your angels while you sleep. Peace, meditations with an amethyst stone summon the highest levels of self-awareness and balance. Sodalite can also help to prevent insomnia. These cervical pillows with healing gems are effective for neck, back and joints issues. Amethyst For Sleeping Problems. It works well with the third eye and crown chakra and stimulates intuitive abilities making it a favorite to meditate with. but some of the others i believe aren't, not sure about lapis although its good for depression but i think wearing that or carrying it with you is best rather than sleeping with it. It creates the first crystal to address insomnia. I decide normally each night which i feel that i need. To Cusp or Not to Cusp, That Is the Question: Should You Count Yourself as One? Click to expand... How do you program your intentions. The dreams are quite interesting. Aids in dream recall and can help one to alleviate insomnia. Here’s a grid I created for a client that uses 3 great sleepy … Sleeping with a deep purple amethyst under your pillow or on your bedside table is said to facilitate out-of-body experiences and lucid dreaming. It will help you relax comfortably by developing the body’s calm strengths. Awesome! Just a few years ago, i wanted to create something that would feel mystical and make the journaling process feel like a sacred process instead of a routine. Last update on 2021-02-08 / Affiliate links / Images from Amazon Product Advertising API, 20 Ways On How to Remove Blackheads From Face. Amethyst is a healer stone and beneficial to all because of its healing properties. Maeshadow New Member. It could be ridiculous to have never tried the luxury pillow before anyone, but I never had any expectations for a $50 pillow. Place it under your pillow or hold in your hands. There is a zipper on the back side of the pillow case to remove insert. For comfortable sleeping or relaxing make it soft! Sleeping with a deep purple amethyst under your pillow or on your bedside table is said to facilitate out-of-body experiences and lucid dreaming. Black Kitchens Are Trending In 2021 — Why Are They Becoming Popular? Tips & Guide, Best Radio Frequency Machine For Face and Body | 2021. Place Crystals Under Your Bed Another way to place your crystals for sleep is under your bed. It is a great stone for meditation and enhancing your intuition and psychic abilities with its calming and peaceful energy. Apr 27, 2018 - This is a 6 and 3/4 inch beaded bracelet of blue, purple and clear beads and has Amethyst Crystals. This FIR Mini Pillow in Purple artificial Suede eco-leather forms the luxury set with the matching color MediCrystal Amethyst Agate Mat but can also be used with any other Hot Stone Mats or just to sleep and relax. 5 out of 5 stars (169) 169 reviews $ 6.89. Amethyst is beneficial as a person begins to transcend through death and allows a person to accept and come to terms with the passing of someone. This a Stone of Peace with spiritual qualities. Allergies. Amethyst is excellent to use when facing issues of addiction and stilling the mind. it’s perfect for keeping bad dreams at bay. Gentle Purple Ereada Amethyst Pillow is a luxury FIR and negative ion emitting pillow with 2,2 pounds of natural Amethyst Crystals. You will have a more meaningful and fruitful life when you wake up every day to do your tasks.Your days will be longer and you can produce more results in your work since you are always in a very healthy state without the delibidating effects of ailments that would otherwise need constant rest and visits to doctors.WHY YOU WANT TO HELP PEOPLEI sincerely wanted to help you succeed in resolving your healthy problems no matter if it the early beginning symptoms or struggling on your daily routine with common ailments that you cannot seem to get rid.I have many symptoms and i was born weak. Do You Sleep with Crystals at Night? Carefully hand-made in Korea with 13 rows of amethyst gems sewn into the entire length of the detachable pad fixed with zipper on the relatively soft foam insert. Looks like the pillow that you see in a 5-star hotel; Maybe good They are very soft, yet highly helpful and stay calm beneath your head. The chances of the stone being pushed out from under your pillow, bed or your hand while sleeping are very high. An amazing stone for protection from bad vibes (great to keep on your desk at work, too!) Also great to use the Amethyst Pillow without the heating mat for more relaxing and restful all-night sleep to have more positive emotional state and protect both body and mind from EMF, underground water veins, bed mites, bacteria and molds. Meditate with amethyst before sleeping and place it either beside the bed or under the pillow for the desired effect. See more ideas about dream journal, dream symbols, list of emotions. 4 4. Also consider adding a couple of drops of a gem essence to a cup of bedtime tea. It opens the crown chakra and aligns you with divine wisdom. Amethyst Yet another calming crystal with the color energy of compassion, Amethyst is a gentle crystal that lulls you to sleep easily. It’s also a great solution to prevent and stop children’s nightmares and even fear of the dark. Amethyst is my favorite crystal to place under my pillow because it promotes healthy sleep on so many levels, but you could choose any of the crystals we discussed. I have been told that majority of purple stones are great for under our pillows. i’m sleeping with rose quartz under my pillow tonight. Use the zipper on the back side to remove insert from the Amethyst pillowcase. Amethyst is a healer stone and beneficial to all because of its healing properties. For stubborn insomnia, sleep with this under your pillow in addition to using gentle lavender essential oil. Squeezing Pimples, Over-Cleansing—How Many Of These Skincare Mistakes Are You Making? Position the pillow under your neck in the fashion that is most comfortable to you – utilizing the higher or lower portion of the contoured pillow. If it falls onto a hard floor, it will break or smash into pieces… Even placed by your bed there is the potential of knocking it while sleeping. Amethyst Pillow helps to create Restful Environment to Relax Nerves, Reduce Negativity, Alleviate Anxiety, Stress, Occasional Sleeplessness, and Tension. ... Amethyst pillow purple pillows amethyst pillow crystal pillows cheap gifts pillows for couch amethyst crystals pillow spiritual pillow It’s an amazing crystal for protection against bad vibrations and keeping bad dreams at bay. Let the amethyst cleanse all of the worries from your third eye … MediCrystal FIR Amethyst Pillow consists of 2 parts, the core insert made of special heat resistant HARD sponge for FIRM cervical support and the valuable cover with precious tumbled crystals of natural Amethyst fixed with the mesh fabric. Amethyst is the stone of spirituality and contentment, it bestows stability, strength, inner peace. Fill it with shredded memory foam, Eggshell Pad Material, or use the filler of your regular pillow. 2. 5 out of 5 stars (67,891) 67,891 reviews $ 9.50. This amethyst eye pillow will purify your mind and spirit of negative energy, so that you can release what no longer serves you. Try sleeping with one under your pillow, near your head, in a pouch around your neck, or in your hand. So i have had them both under my pillow the last couple of nights and have had the worst sleep ive had in a long time. Learning how to remove blackheads from the face using Retinoids can prove to be a very difficult task. Reviews, even other super-luxury pillows. This will help improve decision making, and help manifest ideas and bring plans to fruition. In general, Amethyst promotes feelings of positivity, inner strength, balance, and … Latex provides the perfect home for tunnels and pillows mites in the pillows between pillows. The crystals forming the whole surface naturally release healthy Far-infrared rays and Negative Ions … These are more richly colored and more expensive then natural citrines) Ideally deep medium purple … Amethyst For Sleeping Problems. These Are Each Of The Zodiac Sign’s Unique Personality Traits. An amazing stone for protection from bad vibes (great to keep on your desk at work, too!) Energy-infused embroidered chakra pillows are perfect for crystal healing, reiki, crystal grid, meditation, chromatherapy, yoga, fengshui, ornament, collection, birthstone, bookend and more. The set includes 8 of the best stones for insomnia, dreaming & having a good night's sleep. but some of the others i believe aren't, not sure about lapis although its good for depression but i think wearing that or carrying it with you is best rather than sleeping with it. 2. These cervical pillows with healing gems are effective for neck, back and joints issues. They even think and look premium.eval(ez_write_tag([[300,250],'infraredforhealth_com-medrectangle-4','ezslot_1',130,'0','0'])); I go to sleep beside my stomach, and my boyfriend sleeps behind him, and no one can believe how much rest we have got our sleeping pillow waking up! Amethyst can lighten if exposed to strong sunlight for a long time. Or in some cases. The zipper allows to remove insert and use the cover with Amethysts on your regular pillow for comfort sleeping. Sleeping with a piece of Amethyst under your pillow or bedside table also facilitates out of body experiences and lucid dreaming. RE: Sleeping with Crystals I am currently sleeping with howlite to help me sleep and also gypsum under my pillow, as i was waking up quite a few times in the night, and that isnt like me These 2 crystals make me have a lovely deep sleep. Non-powered. It is non-powered and does not utilize electricity. Amethyst can also help the user in lucid dreaming. Dreams, take control of your dreams or manifest a successful sleep schedule, sleeping with an amethyst under your pillow helps. Depending on what cycle. 2-in-1 means you can roll the pad with crystals to form a bolster, B-shape Amethyst pillow is 19"L x12"W x 3.5”H, with the total weight around 6 pounds. We have several types of pillows with amethyst specially designed to be used with our FIR mats and for short sessions before sleeping (harder one) or as separate items just for sleeping and relax (soſt er ones).