To ritualize the repetition of purification, we can turn to our yoga practices to attract abundance as we celebrate nature’s bounty, and cultivate patience as we settle … H ail the Summer solstice for 2020 – a welcome lightness after the longest three months. Also seeBlood Moon-Inspired Heart Chakra-Opening Sequence. LET THE SUN SHINE IN. Throughout history, humans across cultures, continents, and religions have celebrated the winter and summer solstices, as well as the spring and autumn equinoxes. (Text adapted from Rea’s book, Tending the Heart Fire: Living in Flow with the Pulse of Life. 2020 has been a challenging year so far, and anyone’s reflection on the past 6 months would rightly focus mainly on the past three when our everyday assumptions, routines, traditions, practices and social lives were packed … In fact, the International Day of Yoga is June 21, the same day as the solstice in India. In ancient China, the summer solstice was a time to celebrate yin qualities. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. Summer Solstice Sadhana is a drug-free, alcohol-free, and smoke-free camp. 3. , The solstice is a way to reconnect with, and honor, the path that you’re on. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… Join Active Pass to get Yoga Journal magazine, access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes. “It is a time to enjoy the ease of life and nature’s abundance. Read » Kundalini Yoga. Each solstice is a domain of experience unto itself. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. 2. 2020 YogiApproved LLC. The influence of the sun in our lives is an ancient truth that has always been recognized as a powerful experience – unique to living on planet Earth (to the best of our knowledge). This is a wonderful way to energize your whole being. During this time, the sun brings high energy, light, and warmth into our lives. Weekly emails highlighting the most popular articles on yoga, health, fitness, love and happieness. Just as the flowers bloom in spring and leaves die in autumn, we also flow with the cycles of life and death in nature. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com This mudra is a healing tonic for any weak fire or contracted emotional state. Download Eventbrite - Fayetteville Yoga Fest presents Summer Solstice Yoga - Saturday, June 20, 2020 at Botanical Garden of the Ozarks, Fayetteville, AR. More than just poses on a mat, yoga is an accessible practice that inspires connection, compassion, and joy. I’m not into that kinda stuff. The winter solstice marks the return of light from the “longest night” of winter – and the summer solstice marks the culmination of light and the most energetic time of year. Inspire your practice, deepen your knowledge, and stay on top of the latest news. Meditate on the inherent inner qualities of openness, generosity, and joy connected to solar energy. Gift a Yoga Journal membership and save 20% →, Gift a Yoga Journal membership and save 20% →, >", "platform": "Facebook", "post_uuid": false, "publish_date": "June 18, 2015", "tags": [], "title": "Gestures of Awakening: 5 Mudras for Summer Solstice" }}'>, >", "platform": "Twitter", "post_uuid": false, "publish_date": "June 18, 2015", "tags": [], "title": "Gestures of Awakening: 5 Mudras for Summer Solstice" }}'>, >", "platform": "Email", "post_uuid": false, "publish_date": "June 18, 2015", "tags": [], "title": "Gestures of Awakening: 5 Mudras for Summer Solstice" }}'>, Goddess Yoga Project: 5 Heart Openers Dedicated to Lakshmi, Align Your Chakras: Sequences to Balance Your Energy Centers, Shiva Rea’s Consciousness in Motion: Vinyasa, Shiva Rea’s Soothing Moon Shine: Chandra Namaskar, Blood Moon-Inspired Heart Chakra-Opening Sequence, How to Evolve Your Sun Salutation at Every Age. Historically, this helped people connect deeply with nature and better understand the influence the world around us has on the world within us. To practice the radiant Surya Prana Mudra, extend your arms from the heart to the level of the eyes and ears with your palms facing inward as if to form a chalice for receiving energy. A newer summer solstice tradition is the gathering of hundreds of yoga practitioners in Times Square in New York City to practice yoga and celebrate the changing of the seasons. It is no wonder then why the International Day of Yoga is also honored at the summer solstice. “Just as we use our hands when we talk to express what we are feeling or communicating, our hands can be ways back into our heart and bring our ‘head’ or thinking mind into a deeper knowing,” she explains. Like many other things in 2020, this year will be different because of the coronavirus pandemic. https://yogalondon.net/monkey/how-to-see-in-the-summer-solstice-with-yoga https://www.gaia.com/article/summer-solstice-rhythm-ritual-through-yoga No WiFi? Read 6 Meaningful Ways to Celebrate the Summer Solstice for tips on how to amplify this palpable energy. TREAT YOURSELF TO 30% OFF MEMBERSHIP TO YA CLASSES. This is also a time of heightened energy as we experience the longest day of the year – filling us with more sunlight than normal. This Sunday is an important day for yogis: not only is it the Summer Solstice, a day to salute the sun in celebration of the first day of summer and the longest day of the year, it’s also the first International Day of Yoga. All rights reserved. Solstice is symbolic of transitioning from the short days of winter to the bright, long … Create a personalized feed and bookmark your favorites. Feelin’ the love! Also seeShiva Rea’s Soothing Moon Shine: Chandra Namaskar. There’s a Blue Moon This Halloween: Here’s What That Means and How It Impacts Each Zodiac Sign, An Introduction to Buddhism, The Four Noble Truths, and The Eightfold Path, Practice These 8 Yoga Poses to Increase Your Flexibility, “Knit My Ribs?” 6 Often Confusing Yoga Cues Explained, 9 OM-Azing Meditation Apps That Are 100% Worth the Download, Celebrate the Winter Solstice With These 5 Rituals, 5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine, This Tangy + Warming Root Vegetable Salad Recipe Is Perfect for Winter, Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing. Feel your hands like two open vessels, emptying the mind of static. This is a simple mudra: Cross your hands over your chest while connecting your thumbs so that your hands rest on your heart region and your fingers extend like “wings of the heart.” It has the same effect as Anjali Mudra (Prayer) but often with the quality of greater grounding and intimacy with the Source within you. Glamp this summer at Windhover Performing Arts Center in fabulous, rustic, unique cabins with all the amenities you will need. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com With each hand create the same mudra: coil your index finger to the base of your thumb while connecting your thumb to the tips of your middle and ring finger. Find event and ticket information. 1. at Estes Park. and On June 20th each year, the sun will reach its peak in the sky (in the Northern Hemisphere), creating the longest day and shortest night that we will experience all year. apps. Feel the empowering qualities that the solar current activates within your heart. And while many rituals and traditions honoring the changing of the seasons have been lost in time, we can still create our own personal magic during these times. Also see Goddess Yoga Project: 5 Heart Openers Dedicated to Lakshmi. Photos by Demetri Velisarius.). Keeping your consciousness clear and uplifted enhances the transformational experience of Solstice. Rea says the following 5 hand mudras, or gestures of awakening, can help you celebrate the Solstice and International Yoga Day by generating your inner experience (or bhava) of the power of your heart consciousness. Now extend your little finger and feel the calming, heart-generating bhava as you move your hands to rest upon your thighs. When you join the family we hook you up with good stuff! The word solstice means “sun standing still”. Connecting with the power of the sun can help us better understand this ebb and flow, and learn how to work with it, rather than resist it. Conveniently, June 21 also marks National Yoga Day. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. She writes on energy healing, astrology, spiritual development, conscious marketing and branding, and cannabis culture in Denver, CO. We often hear about people practicing 108 Sun Salutations in yoga, but why this number? 3 mindful crafts. Healthy, Cleansing Vegetarian Diet. You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. There are many traditions, rituals, and ceremonies to celebrate, honor, and harness the energy of the sun. Gift a membership and save 20% → Bring your hands in front of you, palms facing up. Mac The longest day of the year is coming up for us here on the Northern Hemisphere this Friday 21 June, at exactly 17:54 in the Netherlands to be exact. During this … Throughout our spiritual journey, there are peaks and valleys that we must navigate. At both times of the year, the solstice is a celebration of light, life, and the completion/beginning of a cycle. At the same time, radiate energy from your heart, just as the sun simultaneously draws energy in to then create its omnidirectional rays. SUMMER SOLSTICE. One free online yoga class each week right in your inbox. The word “solstice,” in Latin, means sun standing still, so in a sense, we could say the soul stands still on the solstice—maybe even long enough for you to catch a glimpse of it, as some legends say you can at this divine time of year. At the summer solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvas of awareness. by Aldona Bermudez | Yoga Insights. As you go into the feeling state of the Hasta (hand) Mudra, you will begin to feel yourself shift into listening to your heart center. Everything in the universe is made of energy. I have only to break into the tightness of a strawberry, and I see summer — its dust and lowering skies. This is done for strength, for happiness, for love, for forgiveness and for correcting mistakes done in past. 9 Yin Yoga Poses to Summon the Joy of Summer - Yoga Journal Twice a year, in winter and summer, the sun gives the illusion of standing still in the sky (from Earth). In the past few years, The Times Square Alliance has introduced a counterpoint to the famous New Year's Eve celebration called "Mind Over Madness Yoga.” Make a final prayer or dedication, then bring your hands gently overhead and let them move down your body in a cascade of renewal. The summer solstice marks the first official day of summer. Solstice means the “standing of the sun” from the Latin words sol (sun) and sistere (to stand still). Learn all about it here! set an intention at the beginning of your practice, 6 Meaningful Ways to Celebrate the Summer Solstice, The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You, Practice These 3 Fall Equinox Rituals to Bring Balance and Abundance to Your Life, How to Relieve Sunburns Naturally Based On Your Ayurvedic Dosha, 5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body, Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How), Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal, How to Make a DIY Japa Mala Necklace + Charge It With Intention (Step-By-Step Photo Tutorial), 5 Online Yoga Classes That Are Better Than Going to the Studio, Buckle Up! ), “Create time to come together in family and community on June 21, and be aware of all of the people around the world that are aligning with this oldest of natural phenomena — the peak of light in our journey when we are closest to the sun — that has been occurring for over 4.6 billion years,” says Vinyasa pioneer Shiva Rea. She loves to combine business with spirituality to help brands and individuals achieve intentional growth and alignment. At the height of summer when the heat is greatest, it’s important to find ways slow down to maintain balance. This article has been read 4K+ times. We are thrilled to announce that Roots Yoga has been awarded the Expertise Award for a third year in a row! You will take one restorative yoga class and four vinyasa classes, eat locally inspired meals, relax on-property enjoying nature and the sun, perhaps get a … As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. This same concept of equilibrium can be found in Ayurveda, yoga’s sister science. As you rest in these healing qualities, offer up any dissonant thought waves, subconsciously held tensions, or contracted emotions into the fire of your heart. . The reason behind doing this is that paying a salute to sun, as summer starts. Celebrate the Summer Solstice: Here's How | YogiApproved.com Psst. We plant a tree for every class you take. These 4 celestial events mark the beginning and ending of cycles – and encourage us to connect with the rhythm of nature and flow with the changing energy of the seasons. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. The intentional and devotional movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. With each inhale you offer to your Heart Fire, silently repeat the quality that is arising: shanti (peace), prema (love), santosha (contentment). What does it mean and represent? No thanks. Morgan Garza is an author, modern mystic, and marketing magician. This creates intimacy with nature that has been all but lost in the modern world. “From Stonehenge to Delphi, people are gathering to the sacred sites that are aligned with the peak of light for the natural celebration, awakening, and shift of consciousness that happens in a more accelerated way on the natural sacred juncture of the Solstice.”. For more on mudras, visit shivarea.com or register for her intensive at Yoga Journal LIVE! 3HO’s Summer Solstice Celebration is a 9-day spiritual gathering in the high desert mountains of New Mexico.It is a rare opportunity to cleanse the mind, go beyond ego and feel your spirit soar. Apple TV Thousands of yogis gather in different cities of India and practice yoga on Summer solstice. Read our. While the summer solstice is a time to celebrate action and doing (all those things fueled by our inner fire), it’s also a time to celebrate stillness. Discounts on yoga goodies from your favorite brands. You can stay here or turn your hands down to the Earth, emptying the outer mind of static. White Tantric Yoga® is a powerful meditation practice that clears the subconscious mind, allowing prosperity, success, and happiness to flow freely into your life. (Not to mention, you may want to dedicate your practice to Dad — it’s Father’s Day, too! Summer Solstice with Eclipse 2020. . It peaks at the highest point in summer and the lowest point in winter. https://www.yogajournal.com/poses/6-hand-mudras-help-awaken-summer In celebration of the summer solstice, here are 9 mindful activities to share with the kids in your life. The arms crossed around you combine the quality of embracing yourself (sva) with feeling beyond words your own essence (bhava). In yoga, and in astrology, the sun symbolizes the soul. “Summer solstice, the longest day of the year, what a day to celebrate the light of the sun as it reaches its zenith in the northern hemisphere,” says Joe Taft, an AYC instructor. Celebrate the Summer Solstice with this 35 min vinyasa flow for power, celebration and gratitude. ~Toni Morrison. Meditate on being open from your center (which you cultivated in SvaBhava Mudra). Experience each of these mudras or a sequence of all of them at the start or end of your emobdied yoga flow or as its own practice. Also seeShiva Rea’s Consciousness in Motion: Vinyasa. These astrological events correspond with our own natural rhythm and the rhythm of nature. No Problem! Experience the generation of bhava—regenerative emotions such as compassion and gratitude—like fragrance rising from a lotus bud. Also available in The only constant in the universe is change, and embracing the change – within and around us – will allow us to be rooted as we flow. Feel the very center of your palms, referred to as tala hridaya, as a place of great receptivity. After the summer solstice, the sun begins its descent – the days become shorter and the nights longer – in the perpetual cycle of the seasons. Our 15-page toolkit includes: 3 yoga activities. Expertise looked at 152 Yoga Studios serving Boston and picked the top 18! Summer Solstice with Eclipse 2020 - Yoga Space Yorkshire. Amazon Celebrate the Summer Solstice on June 21 by performing yoga outside at sunset in a former rose garden at 240 Beaver Street, the UMASS Field Station. internet connection. To practice Hridaya Padma Mudra, bring your hands to your heart in the shape of a lotus bud. ~Gary Zuka . Connect your brain to your heart by opening your inner gaze and feeling the inward flowing drishti from your heart to your hands. The goal of Expertise is to connect people with the best local experts. In celebration of the summer solstice, download this toolkit for 9 mindful activities to celebrate with the kids in your life. Doing 108 Sun Salutations on the summer solstice is a traditional practice to activate the sun’s energy and honor the rhythm of nature. It is a time to reflect on what you’ve accomplished and consider what you wish to accomplish in the future. Salute the sun. Today, I’m bringing you something a little different…it’s a summer solstice yin yoga practice. classes and take them without an Get the heads up on weekly giveaways of awesome products. Your browser does not support the video element. For 48 years, Kripalu has been a national leader in yoga- and mindfulness-based education, and we are dedicated to staying connected and supporting you during this difficult time. ( sun ) and sistere ( to stand still ) dive right in your.. How to amplify this palpable energy of the latest news emotional state official Day of Yoga is June 21 marks. Solstice marks the first official Day of Yoga is also honored at the highest point in and. 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