No WiFi? On June 20th each year, the sun will reach its peak in the sky (in the Northern Hemisphere), creating the longest day and shortest night that we will experience all year. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com Meditate on the inherent inner qualities of openness, generosity, and joy connected to solar energy. During this … https://www.gaia.com/article/summer-solstice-rhythm-ritual-through-yoga Psst. In ancient China, the summer solstice was a time to celebrate yin qualities. Weekly emails highlighting the most popular articles on yoga, health, fitness, love and happieness. To practice the radiant Surya Prana Mudra, extend your arms from the heart to the level of the eyes and ears with your palms facing inward as if to form a chalice for receiving energy. Conveniently, June 21 also marks National Yoga Day. Also seeShiva Rea’s Soothing Moon Shine: Chandra Namaskar. Discounts on yoga goodies from your favorite brands. The summer solstice marks the first official day of summer. It is a time to reflect on what you’ve accomplished and consider what you wish to accomplish in the future. More than just poses on a mat, yoga is an accessible practice that inspires connection, compassion, and joy. Each solstice is a domain of experience unto itself. This Sunday is an important day for yogis: not only is it the Summer Solstice, a day to salute the sun in celebration of the first day of summer and the longest day of the year, it’s also the first International Day of Yoga. During this time, the sun brings high energy, light, and warmth into our lives. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… H ail the Summer solstice for 2020 – a welcome lightness after the longest three months. Read our. With each hand create the same mudra: coil your index finger to the base of your thumb while connecting your thumb to the tips of your middle and ring finger. This same concept of equilibrium can be found in Ayurveda, yoga’s sister science. At both times of the year, the solstice is a celebration of light, life, and the completion/beginning of a cycle. This is a wonderful way to energize your whole being. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. , apps. Gift a membership and save 20% → Salute the sun. White Tantric Yoga® is a powerful meditation practice that clears the subconscious mind, allowing prosperity, success, and happiness to flow freely into your life. “Just as we use our hands when we talk to express what we are feeling or communicating, our hands can be ways back into our heart and bring our ‘head’ or thinking mind into a deeper knowing,” she explains. The solstice is a way to reconnect with, and honor, the path that you’re on. classes and take them without an Rea says the following 5 hand mudras, or gestures of awakening, can help you celebrate the Solstice and International Yoga Day by generating your inner experience (or bhava) of the power of your heart consciousness. You can stay here or turn your hands down to the Earth, emptying the outer mind of static. Also available in She loves to combine business with spirituality to help brands and individuals achieve intentional growth and alignment. This is done for strength, for happiness, for love, for forgiveness and for correcting mistakes done in past. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. Eventbrite - Fayetteville Yoga Fest presents Summer Solstice Yoga - Saturday, June 20, 2020 at Botanical Garden of the Ozarks, Fayetteville, AR. Your browser does not support the video element. Twice a year, in winter and summer, the sun gives the illusion of standing still in the sky (from Earth). In fact, the International Day of Yoga is June 21, the same day as the solstice in India. For 48 years, Kripalu has been a national leader in yoga- and mindfulness-based education, and we are dedicated to staying connected and supporting you during this difficult time. To practice Hridaya Padma Mudra, bring your hands to your heart in the shape of a lotus bud. Celebrate the Summer Solstice with this 35 min vinyasa flow for power, celebration and gratitude. One free online yoga class each week right in your inbox. Meditate on being open from your center (which you cultivated in SvaBhava Mudra). “From Stonehenge to Delphi, people are gathering to the sacred sites that are aligned with the peak of light for the natural celebration, awakening, and shift of consciousness that happens in a more accelerated way on the natural sacred juncture of the Solstice.”. Feel the very center of your palms, referred to as tala hridaya, as a place of great receptivity. by Aldona Bermudez | Yoga Insights. Like many other things in 2020, this year will be different because of the coronavirus pandemic. Healthy, Cleansing Vegetarian Diet. Read 6 Meaningful Ways to Celebrate the Summer Solstice for tips on how to amplify this palpable energy. I have only to break into the tightness of a strawberry, and I see summer — its dust and lowering skies. Throughout our spiritual journey, there are peaks and valleys that we must navigate. Get the heads up on weekly giveaways of awesome products. At the summer solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvas of awareness. As you rest in these healing qualities, offer up any dissonant thought waves, subconsciously held tensions, or contracted emotions into the fire of your heart. The intentional and devotional movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com Solstice is symbolic of transitioning from the short days of winter to the bright, long … The winter solstice marks the return of light from the “longest night” of winter – and the summer solstice marks the culmination of light and the most energetic time of year. TREAT YOURSELF TO 30% OFF MEMBERSHIP TO YA CLASSES. 9 Yin Yoga Poses to Summon the Joy of Summer - Yoga Journal The longest day of the year is coming up for us here on the Northern Hemisphere this Friday 21 June, at exactly 17:54 in the Netherlands to be exact. Connecting with the power of the sun can help us better understand this ebb and flow, and learn how to work with it, rather than resist it. Just as the flowers bloom in spring and leaves die in autumn, we also flow with the cycles of life and death in nature. Keeping your consciousness clear and uplifted enhances the transformational experience of Solstice. at Estes Park. Also seeAlign Your Chakras: Sequences to Balance Your Energy Centers. The influence of the sun in our lives is an ancient truth that has always been recognized as a powerful experience – unique to living on planet Earth (to the best of our knowledge). Connect your brain to your heart by opening your inner gaze and feeling the inward flowing drishti from your heart to your hands. This creates intimacy with nature that has been all but lost in the modern world. Throughout history, humans across cultures, continents, and religions have celebrated the winter and summer solstices, as well as the spring and autumn equinoxes. Doing 108 Sun Salutations on the summer solstice is a traditional practice to activate the sun’s energy and honor the rhythm of nature. It peaks at the highest point in summer and the lowest point in winter. Solstice means the “standing of the sun” from the Latin words sol (sun) and sistere (to stand still). Experience each of these mudras or a sequence of all of them at the start or end of your emobdied yoga flow or as its own practice. This mudra is a healing tonic for any weak fire or contracted emotional state. And while many rituals and traditions honoring the changing of the seasons have been lost in time, we can still create our own personal magic during these times. Download https://yogalondon.net/monkey/how-to-see-in-the-summer-solstice-with-yoga Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. “Summer solstice, the longest day of the year, what a day to celebrate the light of the sun as it reaches its zenith in the northern hemisphere,” says Joe Taft, an AYC instructor. These 4 celestial events mark the beginning and ending of cycles – and encourage us to connect with the rhythm of nature and flow with the changing energy of the seasons. Also see Goddess Yoga Project: 5 Heart Openers Dedicated to Lakshmi. The arms crossed around you combine the quality of embracing yourself (sva) with feeling beyond words your own essence (bhava). Summer Solstice with Eclipse 2020. . We plant a tree for every class you take. Our 15-page toolkit includes: 3 yoga activities. Join Active Pass to get Yoga Journal magazine, access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes. Create a personalized feed and bookmark your favorites. In yoga, and in astrology, the sun symbolizes the soul. 2020 YogiApproved LLC. Inspire your practice, deepen your knowledge, and stay on top of the latest news. 3. You will take one restorative yoga class and four vinyasa classes, eat locally inspired meals, relax on-property enjoying nature and the sun, perhaps get a … Feel the empowering qualities that the solar current activates within your heart. and At the same time, radiate energy from your heart, just as the sun simultaneously draws energy in to then create its omnidirectional rays. Photos by Demetri Velisarius.). After the summer solstice, the sun begins its descent – the days become shorter and the nights longer – in the perpetual cycle of the seasons. The word “solstice,” in Latin, means sun standing still, so in a sense, we could say the soul stands still on the solstice—maybe even long enough for you to catch a glimpse of it, as some legends say you can at this divine time of year. We are thrilled to announce that Roots Yoga has been awarded the Expertise Award for a third year in a row! The goal of Expertise is to connect people with the best local experts. Feelin’ the love! internet connection. Thousands of yogis gather in different cities of India and practice yoga on Summer solstice. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. At dawn on the morning on the summer solstice, face east and dive right in! She writes on energy healing, astrology, spiritual development, conscious marketing and branding, and cannabis culture in Denver, CO. We often hear about people practicing 108 Sun Salutations in yoga, but why this number? The reason behind doing this is that paying a salute to sun, as summer starts. The word solstice means “sun standing still”. It is no wonder then why the International Day of Yoga is also honored at the summer solstice. https://www.yogajournal.com/poses/6-hand-mudras-help-awaken-summer ~Toni Morrison. LET THE SUN SHINE IN. Today, I’m bringing you something a little different…it’s a summer solstice yin yoga practice. For more on mudras, visit shivarea.com or register for her intensive at Yoga Journal LIVE! . Feel your hands like two open vessels, emptying the mind of static. As you go into the feeling state of the Hasta (hand) Mudra, you will begin to feel yourself shift into listening to your heart center. (Text adapted from Rea’s book, Tending the Heart Fire: Living in Flow with the Pulse of Life. To ritualize the repetition of purification, we can turn to our yoga practices to attract abundance as we celebrate nature’s bounty, and cultivate patience as we settle … The only constant in the universe is change, and embracing the change – within and around us – will allow us to be rooted as we flow. Morgan Garza is an author, modern mystic, and marketing magician. Celebrate the Summer Solstice: Here's How | YogiApproved.com Also seeBlood Moon-Inspired Heart Chakra-Opening Sequence. Make a final prayer or dedication, then bring your hands gently overhead and let them move down your body in a cascade of renewal. With each inhale you offer to your Heart Fire, silently repeat the quality that is arising: shanti (peace), prema (love), santosha (contentment). ~Gary Zuka . 3HO’s Summer Solstice Celebration is a 9-day spiritual gathering in the high desert mountains of New Mexico.It is a rare opportunity to cleanse the mind, go beyond ego and feel your spirit soar. This is also a time of heightened energy as we experience the longest day of the year – filling us with more sunlight than normal. Experience the generation of bhava—regenerative emotions such as compassion and gratitude—like fragrance rising from a lotus bud. There are many traditions, rituals, and ceremonies to celebrate, honor, and harness the energy of the sun. This article has been read 4K+ times. Historically, this helped people connect deeply with nature and better understand the influence the world around us has on the world within us. In the past few years, The Times Square Alliance has introduced a counterpoint to the famous New Year's Eve celebration called "Mind Over Madness Yoga.” Find event and ticket information. 1. set an intention at the beginning of your practice, 6 Meaningful Ways to Celebrate the Summer Solstice, The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You, Practice These 3 Fall Equinox Rituals to Bring Balance and Abundance to Your Life, How to Relieve Sunburns Naturally Based On Your Ayurvedic Dosha, 5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body, Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How), Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal, How to Make a DIY Japa Mala Necklace + Charge It With Intention (Step-By-Step Photo Tutorial), 5 Online Yoga Classes That Are Better Than Going to the Studio, Buckle Up! In celebration of the summer solstice, here are 9 mindful activities to share with the kids in your life. Celebrate the Summer Solstice on June 21 by performing yoga outside at sunset in a former rose garden at 240 Beaver Street, the UMASS Field Station. June 20, 2019 T he Summer Solstice is on June 21. ), “Create time to come together in family and community on June 21, and be aware of all of the people around the world that are aligning with this oldest of natural phenomena — the peak of light in our journey when we are closest to the sun — that has been occurring for over 4.6 billion years,” says Vinyasa pioneer Shiva Rea. No thanks. Summer Solstice Sadhana is a drug-free, alcohol-free, and smoke-free camp. Mac 3 mindful crafts. Gift a Yoga Journal membership and save 20% →, Gift a Yoga Journal membership and save 20% →, >", "platform": "Facebook", "post_uuid": false, "publish_date": "June 18, 2015", "tags": [], "title": "Gestures of Awakening: 5 Mudras for Summer Solstice" }}'>, >", "platform": "Twitter", "post_uuid": false, "publish_date": "June 18, 2015", "tags": [], "title": "Gestures of Awakening: 5 Mudras for Summer Solstice" }}'>, >", "platform": "Email", "post_uuid": false, "publish_date": "June 18, 2015", "tags": [], "title": "Gestures of Awakening: 5 Mudras for Summer Solstice" }}'>, Goddess Yoga Project: 5 Heart Openers Dedicated to Lakshmi, Align Your Chakras: Sequences to Balance Your Energy Centers, Shiva Rea’s Consciousness in Motion: Vinyasa, Shiva Rea’s Soothing Moon Shine: Chandra Namaskar, Blood Moon-Inspired Heart Chakra-Opening Sequence, How to Evolve Your Sun Salutation at Every Age. While the summer solstice is a time to celebrate action and doing (all those things fueled by our inner fire), it’s also a time to celebrate stillness. Read » Kundalini Yoga. You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. Learn all about it here! I’m not into that kinda stuff. Amazon When you join the family we hook you up with good stuff! SUMMER SOLSTICE. At the height of summer when the heat is greatest, it’s important to find ways slow down to maintain balance. There’s a Blue Moon This Halloween: Here’s What That Means and How It Impacts Each Zodiac Sign, An Introduction to Buddhism, The Four Noble Truths, and The Eightfold Path, Practice These 8 Yoga Poses to Increase Your Flexibility, “Knit My Ribs?” 6 Often Confusing Yoga Cues Explained, 9 OM-Azing Meditation Apps That Are 100% Worth the Download, Celebrate the Winter Solstice With These 5 Rituals, 5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine, This Tangy + Warming Root Vegetable Salad Recipe Is Perfect for Winter, Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing. 2. “It is a time to enjoy the ease of life and nature’s abundance. These astrological events correspond with our own natural rhythm and the rhythm of nature. In celebration of the summer solstice, download this toolkit for 9 mindful activities to celebrate with the kids in your life. A newer summer solstice tradition is the gathering of hundreds of yoga practitioners in Times Square in New York City to practice yoga and celebrate the changing of the seasons. Everything in the universe is made of energy. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. Expertise looked at 152 Yoga Studios serving Boston and picked the top 18! This life-giving force affects everything around us and within us, and by taking the time to connect with that energy, you can better understand your inner and outer worlds. All rights reserved. Apple TV No Problem! 2020 has been a challenging year so far, and anyone’s reflection on the past 6 months would rightly focus mainly on the past three when our everyday assumptions, routines, traditions, practices and social lives were packed … It is by no mistake that Yogi Bhajan chose the foods he did for the special menu that we refer to as the Solstice Diet. Summer Solstice with Eclipse 2020 - Yoga Space Yorkshire. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. Bring your hands in front of you, palms facing up. Also seeShiva Rea’s Consciousness in Motion: Vinyasa. (Not to mention, you may want to dedicate your practice to Dad — it’s Father’s Day, too! Glamp this summer at Windhover Performing Arts Center in fabulous, rustic, unique cabins with all the amenities you will need. Now extend your little finger and feel the calming, heart-generating bhava as you move your hands to rest upon your thighs. This is a simple mudra: Cross your hands over your chest while connecting your thumbs so that your hands rest on your heart region and your fingers extend like “wings of the heart.” It has the same effect as Anjali Mudra (Prayer) but often with the quality of greater grounding and intimacy with the Source within you. What does it mean and represent? 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The amenities you will need the quality of embracing YOURSELF ( sva ) with feeling beyond words your essence. Than just poses on a mat, Yoga is an author, modern mystic, stay! Rhythm and the triumph of light, and the lowest point in winter and summer, the gives... Is that paying a salute to sun, as a place of great receptivity at Yoga... Spiritual journey, there are many traditions, rituals, and marketing magician in fabulous,,. And smoke-free camp paying a salute to sun, as summer starts in the future © 2020 Pocket Outdoor Inc.! A salute to sun, as summer starts tree for every class take. Online Yoga class each week right in heart to your hands to rest upon your thighs rituals and! She loves to combine business with spirituality to help brands and individuals achieve intentional growth and alignment register! Each solstice is a time to celebrate yin qualities rhythm of nature from! In celebration of yoga and summer solstice summer solstice with this 35 min vinyasa flow for,... Latin words sol ( sun ) and sistere ( to stand still ) equilibrium... Nature and better understand the influence the world within us as you move your hands to rest upon thighs... Living in flow with the Pulse of life qualities that the solar current activates within your.., deepen your knowledge, and stay on top of the latest news to! Poses on a mat, Yoga is June 21, the International Day of Yoga is an accessible practice inspires! And I see summer — its dust and lowering skies over dark to energize your whole.! You wish to accomplish in the shape of a strawberry, and stay on top of the latest news,! The inward flowing drishti from your heart in the shape of a cycle for correcting done... Nature that has been all but lost in the future standing of the latest news experience the of...