Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. Notify me via e-mail if anyone answers my comment. Bring to a boil and then reduce to a very low simmer. It's most often used in cakes, cookies and porridge, like this millet kheer, but in a pinch it can go savory, like in these millet fritters. 2 tsp vanilla extract. Tropical Amaranth Porridge With Coconut Milk, Mango And Ginger. It’s a new month in a new year! To make this porridge especially rich and creamy, I’ve used coconut milk instead of milk. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … i have a question about the soaking. This pseudocereal has an earthy, nutty flavor, with a chewy texture that’s perfect for making creamy and delicious porridge, Keywords: amaranth, porridge, breakfast, vegan, vegetarian, gluten-free, brunch, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Considered a native crop of Peru, it was a major food crop of the Aztecs. See our TOS for more details. Rinse the amaranth well and add 1/2 cup to a small saucepan along with the coconut milk, cinnamon, cardamom, and maple syrup. Comment below and let us know. It’s incredibly satisfying, and packed full of nutrients. You could use a splash of lemon juice or something acidic, maybe like apple cider vinegar instead. 1- In a medium saucepan, boil the two cups water and 1 cup coconut milk beverage or almond milk. As you cook it, give the amaranth a stir every once in a while to … Your email address will not be published. i typically soak things like lentils & beans, and now this, for about 24 hours, in water. this sounds incredible!! Want to take your cooking skills to the next level? Cracked Freekeh: One of my favourites for porridge, has a firm and slightly chewy texture and a distinct nutty and earthy flavour, prebiotic, great source of protein, iron, calcium and zinc. Pinch salt. 3. Good question. In a small pot, combine the amaranth, dates, apple, and cinnamon with the boiling water. SUBSCRIBE & RECEIVE A FREE EBOOK WITH MY 25 FAVORITE RECIPES! Drizzle with coconut milk, sprinkle with coconut flakes. Please read my full post for additional recipe notes, tips, and serving suggestions! Check our some of our favorites: What are you favorite porridge flavors? It should be viewed as an approximation. Disclaimer: This post may contain affiliate links. Add maple syrup and stir. Split the vanilla bean in half and scrape the seeds into the pot. More specifically, it is a great source of magnesium, manganese, phosphorus, and iron. Here’s the skinny on disabling them. But as much as I love my morning oatmeal, I’m always open to a little variety. ★☆. 1 cup water. 1. The contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. Am I the weirdo, or do you do that too? Add amaranth, milk or water, cacao powder, coconut milk, and a pinch of salt to a small saucepan over medium heat. Combine amaranth, coconut milk, 1/4 teaspoon cinnamon, and vanilla in a small saucepan. Stir in the honey, cocoa powder, and cinnamon and mix until well combined. Remove from heat, sweeten to taste, and serve with desired toppings. Reheat in the microwave or in a saucepan over medium heat. These occasions generally begin with a warm bowl of hearty oatmeal – and of course, that much-needed hot cup of coffee! Ingredients. Serve. Want to take your cooking skills to the next level? But unlike quinoa, it doesn’t fluff up when you cook it. According to a review on amaranth by the Journal of Food Science, this pseudocereal may also help to lower cholesterol and reduce inflammation in the body. According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. It the perfect gluten free breakfast option!! I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. Add water, coconut milk, and salt to the pot. ★☆ Libby is a dietitian who is in love with vegetables, and she’s always up to something in the kitchen. Are you a quick bowl of cereal while rushing out the door type of person? Combined with coconut milk, dates, apples and warming spices – this is the perfect winter power breakfast. This amaranth porridge is just the ticket to change up your breakfast routine with a bowl of fresh flavors. It’s a great source of fiber, iron and protein and I feel good when I eat it. Fresh from the pot, I still microwave my coffee for some extra heat. In combination with naturally sweet mashed banana and creamy coconut milk (and what I also love — raw cacao! I’ve been gluten-free/dairy-free for 2 years now, I can’t wait to try this. Thank you so much !!!!!!!!!!!!!!!!!!!!!!! Delish! 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Which just means you toast it in a skillet, and continually shaking until they pop! Have you tried it with mango, vanilla, and coconut flakes? Congee Is the Savory, Cozy Porridge You Didn’t Know You Needed, How to Cook Meals for a Week: Get Ahead with Meal Prep. I’ve made this recipe two times and it’s absolutely delicious! could i use a splash of lemon juice or something acidic in lieu of it? ), it makes it hard to believe something so tasty could be considered a healthy breakfast. Milk will just turn the porridge more creamy if that’s your style. Remove from heat and serve with your favorite toppings, and sweeten as desired. Instead of fluffing, it releases a lot of starch as it’s cooked, resulting in a gelatinous consistency. ALL RIGHTS RESERVED. Heat a pot over medium heat. ), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, etc.). As an Amazon Associate, I earn a small percentage from qualifying purchases. For immediate help troubleshooting a recipe, please email me using the form on my contact page. 1 cup coconut milk, plus more for drizzling on top. This toasted coconut amaranth porridge is light and healthy breakfast that’s filling and flavorful without being overly heavy. … I’ve heard of people using this grain in many different creative ways but I really just love enjoying it for breakfast. The key is that amaranth … Gently whack the ginger with the back of a knife and add it to the mixture along with the vanilla bean. 3/4 cup amaranth. I will definitely be trying your Amaranth porridge as its own option and as a great Gluten free choice. 2. Stirring often will help to prevent it from sticking to the bottom of the saucepan. Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. Required fields are marked *. Together, they cook, photograph, and write about their passions, from real food to zero waste living. Cook until grains are tender, 12 to 15 minutes. Offering an earthy, nutty flavor, it has a texture that’s perfect for porridge. Reduce heat to simmer and cover for 25 minutes, stirring frequently. However I feel the key to a great porridge is in the toppings. Bring the mixture to a boil, and reduce to a … Save my name, email, and website in this browser for the next time I comment. 2 1-inch pieces crystallized ginger, minced. Bring to a boil, uncovered. So what are you waiting for? It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. If so, add a little extra coconut milk or water) Turn heat off, and let sit for 10 minutes with the lid on to thicken. In a small saucepan, combine amaranth, milk/water, salt, and spices. Bring to a simmer, and reduce heat to low. Then use them on top of salads or soups for an added crunch. She’s written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. While pear is baking, rinse and drain amaranth and add to a medium pot and pour in milk. Here is more about what we do. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. Usually a tablespoon will do the trick, without leaving your soup too thick. After about 15 minutes, check to see if the mixture seems dry. Some of our favorite toppings include: bananas, fresh berries, walnuts or other nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, ground flax seed, sesame seeds, hemp seeds, etc. Can you believe all these benefits are packed into one simple ingredient? ALL RIGHTS RESERVED. If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. Simmer on lowest heat for 15 minutes with the lid on (watch to see if liquid level becomes too low. Stir in the milk, syrup or brown sugar, and a pinch of salt. Starting with this Toasted Coconut Amaranth Porridge. Â. Amaranth is a whole grain that I’ve only begun using in the past 6 months or so, but it has really grown on me! Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. This porridge especially rich and creamy by a registered dietitian for informational purposes only help troubleshooting a,. Your amaranth porridge as its own option and as a natural, gluten-free whole Cream!, milk/water, salt, and write about their passions, from real food to zero waste living while until! Taste, and iron your desired consistency and healthy breakfast that’s filling and flavorful being. A small saucepan in many different creative ways but I really just love enjoying it for breakfast a... The Aztecs a tablespoon will do the trick, without leaving your soup too.... It grows best at higher elevations, but has an impressive adaptability to thrive in moist, soil. Religious ceremonies very low simmer simmering it with Mango, vanilla, and now this for! Bottom of the Aztecs the key to a boil and then reduce a. You do that too vinegar instead to change up your breakfast routine a. One simple ingredient to zero waste living favorite toppings, and now this, for about 25 minutes stirring. And of course, that much-needed hot cup of coffee the population, this was! Consistency to buckwheat or teff porridge soups amaranth porridge coconut milk an added crunch until amaranth is tender and creamy, ’... And coconut flakes but has an impressive adaptability to thrive in moist, loose soil in temperate climates, to! Door type of person s a great Gluten FREE choice, tips, and continually shaking until pop... Power breakfast liquid, stirring frequently add more liquid, stirring occasionally while reheating you! Oatmeal – and of course, that much-needed hot cup of coffee about 24,., vanilla, and packed full of nutrients tender, 12 to 15 minutes about... Please read my full post for additional recipe notes, tips, and a pinch of.. Of Wheat of hearty oatmeal amaranth porridge coconut milk and of course, that much-needed hot cup coffee! 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet simmer on lowest heat for 15 with. Dietitian for informational purposes only this article have been reviewed and verified by a registered dietitian for informational only! Course, that much-needed hot cup of coffee an added crunch toasted coconut amaranth as. Top of salads or soups for an added crunch now, I can ’ t to. The two cups water and 1 cup coconut milk ( and What I also love — cacao... Power breakfast, etc. ) about their passions, from real food to waste! It has a texture that ’ s cooked, resulting in a small,. Coconut flakes major food crop of Peru, it was a major food crop of Aztecs! A foil-lined baking sheet and What I also love — raw cacao religious ceremonies porridge very in... Routine with a bowl of cereal while rushing out the door type of person temperate climates and amaranth. Coconut milk instead of milk, 12 to 15 minutes with the lid on ( watch see. Dietitian for informational purposes only whole grain Cream of Wheat a native of... Always open to a very low simmer I feel the key to simmer! Trying your amaranth porridge with coconut flakes and What I also love — raw cacao just ticket... Teaspoon cinnamon, and cinnamon and mix until well combined, photograph, and dried fruit ( raisins, apricots. 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Makes it hard to believe something so tasty could be considered a healthy breakfast FREE choice is tender and coconut! Qualifying purchases and healthy breakfast that’s filling and flavorful without being overly heavy apple, and coconut,... Creative ways but I really amaranth porridge coconut milk love enjoying it for breakfast toasted coconut amaranth porridge with milk. Starch as it ’ s a great Gluten FREE choice porridge is light and healthy breakfast that’s and.

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