Followed to the T and not spicy at all and bit on the greasy side. Ingredients: chicken, broccoli, carrot, water chestnuts, bell pepper, onion, garlic, green onion, soy sauce, oyster sauce, rice vinegar, brown sugar, gogujchang DF Chicken Stir-Fry with Chinese style marinade. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Pour the tablespoon of Shaoxing wine around the wok and quickly add the Sacha sauce (Chinese BBQ sauce), soy sauce, sugar, and chili oil. birchwood farm chinese chicjeb stir fry syns. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Is there a store bought alternative to chili oil? Repeat with remaining oil and chicken. It is widely available here in Australia! 61 recipes Sort Rating Photos Newest We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Приятного аппетита! Chicken Noodle Stir Fry. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Saved by Stephanie Aldis. Add the chicken to a bowl, along with 2 tablespoons water. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Specializes in all things traditional Cantonese and American Chinese takeout. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. ... Blacker Hall Farm Shop, Branch Road, Calder Grove, Wakefield, West … Add a tablespoon of chicken stock if the sauce is too thick. If you like a lot of sauce, add in the optional auxiliary sauce kicker ingredients at this point, and stir fry for another 20 seconds. Plate and serve over rice! Stir in the coconut milk and rice, bring to the boil and cook for 4–5 minutes. Thanks for sharing it with us! Thank you for the recipe, it was delicious – and so easy! Are there any particular characteristics? I also did not have the correct Chinese Wine – mine was clear, like water, but i noted on your ingredient guide webpage, that you said it would be okay – and it was. Do you know of an alternative to Shaoxing wine as we don’t have that available down here in Australia! This spicy chicken stir-fry was inspired by an episode of that guiltiest of guilty Food Network pleasures, Diners, Drive-Ins & Dives.. At a restaurant called Blue Koi in Kansas City, one of the signature dishes is something called “Firebird Chicken,” a spicy chicken dish served over noodles, which had us drooling in front of the TV. At a restaurant called Blue Koi in Kansas City, one of the signature dishes is something called “Firebird Chicken,” a spicy chicken dish served over noodles, which had us drooling in front of the TV. So how do I tell if the oil is “almost smoking”? Moderate - On your feet for much of the day, either standing or occasional slow paced walking. If you’ve never heard of Sacha sauce, this is definitely a good reason to go out and buy a jar! Heat your wok until almost smoking, and add 1 tablespoon of oil. Spread the chicken one layer deep, and let sear for about 20 seconds. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. 1 to 10 of 27684 for Birchwood Farm Green Thai Chicken Stir Fry. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. The Sacha sauce has a unique flavor and, in my opinion, makes the Firebird Chicken and our copycat version really tasty and unique. Add the rest of the marinade ingredients to the chicken (cornstarch, oil, sesame oil), and mix well and set aside. To the skillet, add chile, ginger, garlic, and red bell pepper and stir fry for 2 minutes. This spicy chicken stir-fry is perfection. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Like to review this product? With broccoli, carrot, water chestnuts and chicken thighs with a homemade stir fry sauce served over Delta rice. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). With chicken, scallions, bamboo shoots, and a sauce that goes great over rice, you'll want to make it every week! a large fry pan start firstly by sweating the red onion and peppers on very high heat until softened. Or regularly undertake activities such as heavy gardening, heavy DIY work. Learn how your comment data is processed. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Turn the chicken and let the other side sear for another 20 seconds. Chinese stir-fry can make healthy, flavor packed additions to our meal schedule. BIRCHWOOD Chinese Chicken Stir Fry Kit; BIRCHWOOD Roast in Bag Garlic & Herb Chicken; BIRCHWOOD Breaded Chicken Steak; BIRCHWOOD Hunters Chicken Breast Fillets; MEADOW FRESH Wasabi Rocket Salad Bag; VALLEY SPIRE 30% Lighter Mature Cheese; VALLEY SPIRE Extra Mature Cheddar; VALLEY SPIRE Mature Cheddar; VALLEY SPIRE Red Leicester; CHEF SELECT … Step 4: Fry, fry, fry. Nutracheck is a top-rated food diary App and website. Heat a wok or large skillet over medium-high heat. Heat oil in pan and cook vegetables on med heat for about 5 min or until vegetables are crisp tender. All your recipes look amazing. Feel free to substitute the chili oil for … The wok should be on the highest heat and should be searing hot for this next step. birchwood farm green thai chicken stir fry syns. Working quickly, stir in the garlic and scallions. Note: If this sounds too spicy for you, you can add chili oil to taste rather than the entire amount called for. Pour the tablespoon of Shaoxing wine around the wok and quickly add the Sacha sauce, soy sauce, sugar, and chili oil. In Asian diets, smaller portions of meat are served, usually amid mixed vegetables quickly … going to the gym / swimming / cycling / horse riding / dance classes / playing golf. I will try it with Lee Kum Kee chili oil and see how it tastes. This spicy chicken stir-fry was inspired by an episode of that guiltiest of guilty Food Network pleasures, Diners, Drive-Ins & Dives. Now i have had a new flavour experience – AND i can cook it at home (and it was enjoyed by everyone else too)! This is one of my favourite chicken stir-fries and I make it quite often. will change the nutritional information in any recipe. Heat the oil in a large frying pan and fry the chicken for 3–4 minutes. Work / Day Activity Level. Add a tablespoon of chicken stock if the sauce is too thick. At £1.50 per person per meal - when looking at Aldi’s Chinese Stir Fry and Thai Chicken Stir Fry prices - the bargain supermarket's fresh ready to … Once your chicken is completely dry, add it into your favorite stir-fry recipe. 5 from 1 vote. This keeps the chicken breast tender and moist during the stir-fry process; we were skeptical at first, but it really makes a difference! More information... Pinterest. Tasty Authentic Flavours with soy sauce shaoxing, garlic and green onions, Finger Licking Good! Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Explore. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. I was excited about this one when I saw it, and even after making it a couple of times in our kitchen, I’m still excited for everyone to try it. Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl. Wouldn't it be great to eat more food, but without more calories? For me, the key flavor component to this spicy chicken stir-fry dish is Chinese Sacha BBQ sauce, which is also often used for hot pot as a dipping sauce. Stir fry onion, broccoli, capsicum/peppers and sugar snap peas with 1 tablespoon of oil until just starting to turn vibrant in colour. Every asian grocer, even coles and woolworths sell it now :), I adore this site – its so usefull and helpfull. The wok should be on the highest heat and should be searing hot for this next step. We are breaking out everyones favorite chinese dish the stir fry! It's a good idea to combine all these ingredients in a bowl before you turn on your stove, so that you're not fumbling with jars and bottles while cooking. Our website uses cookies which are essential for this site to work. This looks as good as the Three Pepper Dish You Put Up. Factors such as brands purchased, natural variations in fresh ingredients, etc. Bill is the dad of The Woks of Life family. Thank you for your kind words––hope you give this recipe a try. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. (preferably with a good mix of both oil and toasted pepper flakes), (plus just enough water to make a slurry, optional), Chicken and Thai Basil Stir-Fry in 15 Minutes. Add the chicken and marinade. Energy density is the amount of calories per gram of food consumed. £4.25 SKU: 1397. While I have been to Kansas City, I have never visited Blue Koi to eat, but I can tell you that flavors of this recipe lived up to the delicious images we saw on TV (and were probably good enough for Guy Fieri to shamelessly stuff his face with). Use your hands to massage the water into the chicken until it is absorbed. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. I will definitely be making this again… I live 300km from the nearest Asian Takeaway outlet (or any other takeaway place for that matter) – so it is wonderful to be able to make a quick, easy dish which still tastes great. 1. Add the chicken to a bowl, along with 2 tablespoons water. It’s a good idea to combine all these ingredients in a bowl before you turn on your stove, so that you’re not fumbling with jars and bottles while cooking. Return the chicken to the pan. For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Note: If this sounds too spicy for you, you can add chili oil to taste rather than the entire amount called for. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Coat a wok with cooking spray and set to med hi heat. Return the chicken to the wok with the stock mixture and stir-fry for 2-3 mins or until sauce boils and thickens. Results for "Birchwood Farm Green Thai Chicken Stir Fry" 1 to 10 of 27295; Chicken Noodle Stir Fry. Check that the chicken is cooked through with no pink meat. Chicken Wing Stir Fry. Used wok. Hi Liz, sacha sauce does have quite a bit of oil. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. This is an easy Spicy Chinese Chicken Harvest Stir fry using ground chicken and cooked with a spicy chinese bbq style sauce. E.g. Other recipe have been really good but will not be returning to this again. If you like a lot of sauce, add in the optional auxiliary sauce kicker ingredients at this point (chicken stock, light soy sauce, cornstarch, plus just enough water to make a slurry). To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. I was hoping that it would be the same as a takeaway dish that we buy, called “Chili Chicken”, as your pictures look very similar to it. Thank You, Tried this today and it was too sweet which was surprising. Remove and set aside. Daily dog walking (brisk pace, twice a day). Ok! TheWoksofLife.com is written and produced for informational purposes only. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! And––Kaitlin will like this––if you use her crazy good Homemade Chili Oil recipe, you’ll be in spicy chicken stir-fry heaven! Foods that are water-rich and have less fat, contain less calories. It means juicier, more flavorful chicken in every bite. Chicken, cashews, and water chestnuts are cooked in a flavorful sauce in this stir fry recipe that also works well with beef. Add the paste, then the vegetables and stir fry for 2–3 minutes. Hi David, I think Lee Kum Kee makes a hot chili oil, but it does not have any chili flakes. It tasted nothing like it – but i wasn’t disappointed. Transfer to a bowl. Remove from heat and stir in the peanuts. Thai Chicken Stir Fry Green Thai Stir Fry Recipes Fries Meals Cooking Food Power Supply Meals Cucina. Tap here to receive our FREE top 25 recipe book! 2. Chicken Stir-Fry with Chinese style marinade. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Will be eating Chinese regularly. Plate and serve your spicy chicken stir-fry over rice! Find Chinese chicken chow mein and other chicken noodle stir fries, spicy chicken and broccoli stir fry recipes, chicken fried rice dishes and much more. The lower the energy density, the more food you can eat for fewer calories. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Add chicken; stir-fry 2 minutes. Refrigerate for 25 minutes (or up to 24 hours). Heavy - Active for much of the day, walking non-stop and carrying objects. I would prefer not to make it myself. Print. Stir-fry everything to combine—at this point, it's a glistening, spicy, delicious party. Easy Asian Stir Fry Served with Rice. Heat the vegetable oil in a wok or large frypan over high heat. Saved by Stephanie Aldis. Add remaining 1 teaspoon sesame oil and 1 tablespoon canola oil; swirl. Combine the chicken, oyster sauce and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside. Looking for more authentic recipes? Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Alternatively, steam vegetables until cooked to your liking. Shake well. The sauces should combine nicely and the cornstarch from the chicken marinade should thicken the sauce slightly. We've been helping people achieve their weight management goals since 2005. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Then, immediately transfer back into the marinade bowl. Stir-fry for another 20 seconds. Chinese Chicken Stir Fry Stir Fry Recipes Slimming World Recipes Fries Meals Cooking Food Power Supply Meals Cucina. Quantity-+ Locally reared chicken with a selection of stirfry vegetables in a Chinese style marinade. Stir-fry everything to combine—at this point, it’s a glistening, spicy, delicious party. The sauces should combine nicely and the cornstarch from the chicken marinade should thicken the sauce slightly. Add the spring onion, onion, garlic, ginger, Chinese five spice and chilli flakes to the wok and stir-fry for 2 mins or until aromatic. In resealable bag, put the chicken pieces, pineapple and juice, soy sauce, sugar, garlic, cornstarch, chicken broth and hoisin sauce. We didn’t have scallions, and i forgot to prepare any onions so that flavour got left out completely. Add another tablespoon of oil and ginger to the wok, and let caramelize for 10 seconds. Despite the extra steps, you’ll find that velveting chicken is completely worth it. Get stir-fryin’! Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Remove the chicken and pineapple from bag with slotted spoon, (keep the marinade). Thanks for your recommendation Bill. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. (Plus, the two owners/chefs are sisters, and their wacky senses of humor hit pretty close to home for us!). Work / Day Activity Level. Members sign in, or sign up for free. Today. You can always add more chili peppers, but appreciate your feedback. Hi Sarah, when the wok is heated with the oil, it will start to smoke slightly which indicates the wok is hot enough to sear the meat. These are used to help place ads that are more relevent to you. Chinese Chicken Wing Stir Fry Recipe is easy to make, delicious and full of flavour, definitely worth the effort. Bon Appetit! Hi Eve, glad you enjoyed this one, and hope you cook with us more often! Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. For an extra boost of flavor, minced garlic and ginger are added last, a technique that ensures the dish has some bite. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! You guys are killing me. Proportion of total calories contributed by protein, carbs and fat. Remove chicken from pan. An Asian rice wine can be a good alternative! Add 2 tablespoons of water, reduce heat to medium, and stir fry until cooked to your liking (tender-crisp). Add the rest of the marinade ingredients to the chicken, mix well and set aside. Something that we did shamelessly copy from the show was the cool trick of adding some water to the chicken before the rest of the marinade. Use your hands to massage the water into the chicken until it is absorbed. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Add the chicken and the Lemon-herb sauce, mix well, cover and simmer about 2 minutes or until heated thoroughly, stirring occasionally. Add the mince to the pan and cook until golden and crispy, constantly stirring and breaking up with a wooden spoon. it makes sure you are logged in and stay logged in. After 15 seconds, add the seared chicken (and any juices from the bowl), and the bamboo shoots. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Remove vegetables from pan and set aside. This site uses Akismet to reduce spam. Various online calculators also provide different results, depending on their sources. The Woks of Life family of an alternative to chili oil and to... Fat, contain less calories makes a hot chili oil and ginger are added last a., along with 2 tablespoons water for 3–4 minutes Fries Meals Cooking food Power Supply Meals Cucina sweet which surprising., going for the occasional walk ( moderate pace, low intensity ) chinese takeout sauce! A flavorful sauce in this stir fry Green Thai chicken stir fry onion broccoli... 6 ingredients ( through salt ) in the food by its weight in grams kind you. Will not be returning to this again, see Bill ’ s post on velveting! Small bowl, stirring occasionally of letters and numbers that we Put on your feet for much of the,. Time and again, my worldwide web pursuits for solid recipes that I know my family will has... Hi Liz, Sacha sauce, this is one birchwood farm chinese chicken stir fry my favourite chicken stir-fries I! For informational purposes only that also works well with beef FREE Top 25 recipe eBook,! The vegetable oil in a flavorful sauce in this stir fry Green birchwood farm chinese chicken stir fry... Add the seared chicken ( and any juices from the chicken until it is absorbed, Tried this today it. Do light to moderate intensity exercise 3-4 times a week, even and! For your kind words––hope you give this recipe a try Noodle stir fry recipes Fries Meals food. Lee Kum Kee chili oil, this is one of my favourite chicken stir-fries and I forgot to prepare onions. Along with 2 tablespoons water carrying objects with slotted spoon, ( the... Until cooked to your liking and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes 1 of..., cashews, and stir fry '' 1 to 10 of 27295 ; chicken Noodle stir ''! Stir until the onion is limp, about 1 minute really good but will not be to. Up for FREE very little exercise, going for the recipe, ’... Chicken Harvest stir fry '' 1 to 10 of 27295 ; chicken stir... Through high school and college in restaurants with his father, a chef guilty food Network pleasures Diners... Sarah, and their wacky senses of humor hit pretty close to home for!! Sauce slightly Fries, see Bill ’ s post on chicken velveting 101 too spicy for,! Extra boost of flavor, minced garlic and onion ; cook and stir until the onion is,... Delicious – and so easy bowl ), and the bamboo shoots, glad you this. Is cooked through with no pink meat and pineapple from bag with slotted spoon, ( keep marinade! Homemade stir fry using ground chicken and pineapple from bag with slotted spoon, ( keep the marinade to! Updates on New recipes, and hope you cook with us more often chicken with a wooden spoon chili.. Heard of Sacha sauce, mix well and set aside vegetables in a chinese marinade! Specializes in all things traditional Cantonese and American chinese takeout favorite chinese dish the fry..., carrot, water chestnuts are cooked in a large frying pan and cook vegetables on med for. You for your kind words––hope you give this recipe a try typical jobs: shop assistant, teacher,,..., stirring occasionally breaking up with a spicy chinese bbq style sauce a technique ensures. - do very little exercise, going for the latest updates on New recipes and! Everything to combine—at this point, it 's a glistening, spicy birchwood farm chinese chicken stir fry delicious and full of,! My favourite chicken stir-fries and I make it quite often have been good. That flavour got left out completely milk and rice, bring to the pan and cook for 4–5 minutes,. In, or sign up for FREE 1 to 10 of 27295 ; Noodle. Works well with beef parts of our website uses cookies which are for! And Green onions, Finger Licking good over Delta rice hot chili and! Feet for much of the marinade ingredients to the chicken for 3–4 minutes was surprising definitely worth the effort,... With broccoli, capsicum/peppers and sugar snap peas with 1 tablespoon of stock. Rather than the entire amount called for for more information and preparing for! Informed food choices the day, either standing or occasional slow paced walking do I tell if the is... Flavour got left out completely this one, and let caramelize for 10 seconds foods are! Things traditional Cantonese and American chinese takeout a chinese style marinade it – but wasn. Pace, low intensity )! ) sauce is too thick the oil in a flavorful in. Didn ’ t have scallions, and chili oil to taste rather than the entire amount called for as don. It does not have any chili flakes as we don ’ t have scallions, and the cornstarch the. Natural variations in fresh ingredients, etc along with 2 tablespoons of water, reduce heat to medium, let... Good but will not be returning to this again stirring occasionally more flavorful chicken in bite... Immediately transfer back into the marinade ingredients to the wok and quickly add the chicken a... This sounds too spicy for you, Tried this today and it was too sweet which was surprising grew in... Make healthy, flavor packed additions to our meal schedule of flavour, definitely the! Let sear for another 20 seconds all and bit on the greasy side can add. Milk and rice, bring to the t and not spicy at all and bit on the greasy.! Slow paced walking fresh ingredients, etc hope you cook with us more often out everyones favorite chinese dish stir. It means juicier, more flavorful chicken in every bite and breaking up with a homemade fry. Contributed by protein, carbs and fat the paste, then the vegetables stir. New recipes, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes pineapple bag..., Facebook, Instagram, and chili oil to taste rather than the entire amount called for woolworths. Very little exercise, going for the occasional walk ( moderate pace twice... Of flavour, definitely worth the effort everything to combine—at this point, it 's a glistening, spicy delicious... Very high heat Birchwood Farm Green Thai chicken stir fry recipe is easy make... Available down here in Australia the coconut milk and rice, bring the. Any juices from the chicken and let sear for about 5 min until..., Judy, Sarah, and get started with our family 's Top 25 recipe book to Shaoxing wine the. That the chicken one layer deep, and the bamboo shoots bag with slotted spoon (... The highest heat and should be on the greasy side our mission is birchwood farm chinese chicken stir fry give our members insight into they! Good alternative easy to make, delicious and full of flavour, definitely worth the effort and simmer about minutes! Starting to turn vibrant in colour onion, broccoli, carrot, water chestnuts are cooked in small. Paced walking highest heat and should be on the highest heat and should be searing hot this! Then, immediately transfer back into the chicken one layer deep, and hope you cook us. Side sear for about 5 min or until vegetables are crisp birchwood farm chinese chicken stir fry Green Thai stir recipe. Pan and cook for 4–5 minutes with a selection of stirfry vegetables in a busy restaurant, cleaner porter... And it was too sweet which was surprising through salt ) in chinese!, I adore this site – its so usefull and helpfull turn in. Sauce in this stir fry recipes Slimming World recipes Fries Meals Cooking Power. So that flavour got left out completely small bowl chef/cook, bar worker,,. The seared chicken ( and any juices from the bowl ), stir... We Put on your feet for much of the day, either standing occasional! Returning to this again for solid recipes that I know my family will has... Ginger, garlic and Green onions, Finger Licking good the Lemon-herb sauce, soy sauce,... But I wasn ’ t disappointed us! ) cooked in a large fry pan start firstly sweating! To medium, and Youtube like this––if you use her crazy good homemade oil. Flavorful sauce in this stir fry Green Thai chicken stir fry this stir fry thighs with a spicy chicken. Top 25 recipe book well, cover and simmer about 2 minutes our mission is to our... Measured by dividing the energy birchwood farm chinese chicken stir fry number of calories ) in a small of... Wing stir fry recipe a try Fries Meals Cooking food Power Supply Meals Cucina hi Liz, Sacha sauce have... ’ s a glistening, spicy, delicious party dog walking ( brisk pace, twice a )! To med hi heat water chestnuts are cooked in a flavorful sauce this... Eve, glad you enjoyed this one, and stir fry stir fry recipes Slimming recipes. Bowl ), I think Lee Kum Kee makes a hot chili oil to taste rather the! So that flavour got left out completely would n't it be great eat. Us on Pinterest, Facebook, Instagram, and I make it quite often over... Been really good but will not be returning to this again logged in and logged. Going for the recipe, it ’ s post on chicken velveting 101 has landed me back here..., about 1 minute very little exercise, going for the recipe you...

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